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Include the name or graphic of your second practise here:
Attempting to do a headstand (on the wall)

Further details: This will help me familiarise the strengths I should use while doing a headstand without the wall.

Number of repetitions or timing: As long as I can

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Include the name or graphic of your third practise here: Plank

Further details: This can help me with my core muscles

Number of repetitions or timing: 30s

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Include the name or graphic of your first practise here: 360º Spin

Further details:
This will help my balance because I will be doing a 360º spin then landing on a tree pose on my toes

Number of repetitions or timing: 10 times and hold for 20 seconds

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Include the name or graphic of your first practise here: Tree Pose

Further details: This can help me since I will be on one leg which will help me with my balance

Number of repetitions or timing: 30s - 1min

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Include the name or graphic of your third practise here: Tuck Jump

Further details: When I land, I have to land on my toes

Number of repetitions or timing: 20 times

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Include the name or graphic of your second practise here:  Dolphin

Further details: This will help me adjust and move into a position I am comfortable to raise my legs up. To approach this position, I start with a plank and walk my legs up until my tailbone is pointing to the ceiling.

Number of repetitions or timing: 30 seconds

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Include the name or graphic of your second practise here: Streching

Further details: Since I will be doing headstands, I need it for preparation before I do my headstand. I will need to strech my spine, my neck, my arms and twisting my hip.

Number of repetitions or timing: 20 seconds per each strech

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Below, select and include 3-5 activities to help you improve your chosen health element. You may insert images, videos, GIFs, website links etc to display information of practises.

-Remember to include the number of repetitions you will do, or length of time a position will be held for.

-Write the key points of the practise chosen to demonstrate your knowledge and understanding.

How many times per week will you complete this plan?

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Below, select and include 3-5 activities to help you improve your chosen gymnastics skill. You may insert images, videos, GIFs, website links etc to display information of practises.

-Remember to include the number of repetitions you will do, or length of time a position will be held for.

-Write the key points of the practise chosen to demonstrate your knowledge and understanding.

How many times per week will you complete this plan?

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Gymnastics Skill :
1. Name the gymnastics skill you will be improving.

Answer:
Headstand

2: Rating: on a scale of 1-5 how well can you do this skill now? 1= I cannot do it.
2= I can attempt it but it is not accurate.
3= I can perform it but it is not aesthetically pleasing.
4= I can perform this skill well.
5= I am good at this well and perform it with ease.

Answer:
2

3. Clarity: what exactly are you trying to achieve? What does your chosen gymnastic skill look like when done well?

Answer:
3. I am trying to do a headstand properly and hold it for at least 10 seconds. The features needed for a good headstand is to lengthen my whole body up towards the ceiling, maintain the hips above my head, engage my abdomen and my back muscles, broaden my shoulders and chest, anchor forearms and my elbows on the floor and let my body's weight rest on my arms and head evenly.

4. Rationale: why you think it is important you improve this gymnastics skill?

Answer:
This is important because it can help me

5. Proof (optional): add in an video/ image of you completing this gymnastics skill as you currently do it.

Answer:

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Health Goal:
1. Name the health element you will be improving.

Answer:
Balance

2: Proof: add in your current test result for your chosen health element.

Answer:
The average Balance is 8.3 seconds on the left and 8.0 seconds on the right foot

3: Clarity: what exactly are you trying to achieve? What does your chosen health element look like when done well?

Answer:
I am trying to hold my balance for more than 15 seconds

4. Rationale: why do you think it is important you improve this health element? Comment on how you can use this during the gymnastics unit, and beyond learning in the gymnastics unit.

Answer:
It is important to improve this because it can help us in different situations and it can also help me meditate and calm myself as well as it can help me control my muscles.

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