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You will understand much better how a native uses the language, how is the structure of this language and the different tones to say different words or different messages.

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1. Always listen actively: Don't take it like when you watch TV or Netflix. Pay all the necessary attention so that you can learn as much as possible.

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2. Listen to topics that are interesting to you. This is very important, otherwise you will get bored and in the end you will not enjoy the experience.

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3. Choose your podcast according to your level. Remember if you miss too much or just have to work hard you won't get much of it.

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4. Take it as a hobby. Give it the time it deserves, but don't force it.

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5. Create a list of podcasts in your favorite music app. This way you will have it more at hand and it will save you time every time you want to listen to one.