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TOPIC: HYGIENE  (HEALTHY HABITS).

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https://youtu.be/B_6b9jeSgjk
Click the link 👆for a special message  from me.💃💃💃💃

👩‍🏫 Now you know what we are going to be learning today...
Get ready to have fun 💃

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We are going to learn about HYGIENE.

Do you know what that means..🤷🤷
Such a big word ....

👈  Look at the attached picture
write 3 things you do daily from the picture.

1.wash hands

2.brush teeth

3.sleep

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Hygiene means Everyday practice that keeps you healthy and well or what you do everyday to stay healthy.

This means that not doing these things can make you sick 😷😷😷

Wow... I don't want to be sick 😷

I know you too will not want to be.

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1. Eat a balanced meal; This means that you shouldn't eat just one type of food all the time.
I know some of you like to eat Noodles, shawarma, burger, rice, juice.... ( What else do you like eating all the time).
Tell me two things
1. spaghetti
2.chips

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If you want to be healthy and strong 💪 then you must eat other types of food or a combination of two or more in a meal.
For example. Balanced meal consist of vegetables like 🥕🌽🥦🍠🥒🥬, fat like🧀yummy and 🥛🍖🍗🥩🥚🥜.
Next time your mummy makes a meal tell her you want it balanced.

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Make sure you go to bed early.
If you don't get enough sleep , you will be cranky
For your body to rest properly you need at least 10-12 hours of sleep.🌜😴 Oh yes
So if you go to bed let's say 8pm and you wake by 6pm, you would have slept for 10 hours.....👩‍🏫.

Today I will like you to go to bed early.

In our next class you will tell me when you slept and when you woke up.....

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1.Mention 2 things we can do to stay healthy.
A. eat balanced meals

B. Sleep 10-12 hours

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Moving your body regularly to stay fit keeps you healthy.
Don't always be sitting down or lying down.
What kind of exercise can you do at home?
Jumping
Skipping
Sit ups
Jogging
Make a video of your exercise session and send to me.
jogging

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You are what you eat