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In progressing on to the maintenance stage of Behavior Change, I made the decision to make my own micro-environment more individualized by putting my own personal touch on it! This has been helping not only change my room but also my brain by switching to a better design to foster creativity!!! I have made the decision to surround myself by creativity on my phone, computer, purse, outfits, workouts, and now even my bedroom!!! So far this simple environmental change has really helped in achieving my goal of improving intellectual well being!

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I have never before thought "adult coloring" could be so calming and allow my mind to become less busy in such a hectic time of the year! Not only does adult coloring reduce my stress, it also clears my brain to improve functioning!! I have been coloring one picture per week which started at the beginning of my behavior change!!! After completing coloring a picture to my liking it was a very satisfying design to view!

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What better place to go to encourage creativity than the Milwaukee Art Museum?!  It was my first time going to an art museum and my travels indeed aligned with my creativity journey!! I learned much about the art that was showcased here.  This endeavor stimulated my intellectual senses by challenging me to grasp a better understanding of the arts and place meaning behind various sculptures and paintings.  The one pictured below was my favorite sculpture featured, along with the museum itself!

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In the action phase of my creativity journey with a little help from my niece, Hadley!  Hadley is holding the newest piece of artwork  created by Auntie Shawnie! What started with a blank canvas, crayons, a permanent marker, and a blow dryer turned into a masterpiece.  This was made by holding the crayons above the canvas and applying heat to the crayons with the blow dryer to spray them all over the canvas.  I wrote the name by hand and then covered it before "painting" to keep it all looking sharp! Overall, it was a very fun activity challenging my mind throughout the creation (and cleanup) of this awesome artwork!