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In the morning :  Oatmeal with milk Slices fresh or canned peaches
Scrambled egg Milk in a cup or breast milk

Morning Snack: Ripe melon pieces
Plain, vanilla or  fruit yogurt
Water

Lunch:  Baked beans, lentils or dal Whole wheat bread, bun or roti spread with hummus
Cooked sliced carrots
Milk in a cup or breast milk

Afternoon Snack: 100% whole wheat unsalted crackers
Cheese cubes
Water

Dinner: Baked salmon flavoured with sesame oil

Quinoa or whole wheat couscous Grilled asparagus and sweet potato with curry Water or breast milk

Bedtime Snack:
Blueberries Homemade mini banana muffins spread with cream cheese
Milk in a cup or breast milk

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Breakfast:  Nut butter or Yogurt banana roll
Berries with plain yogurt
Milk in a cup or breastmilk

Snack: Apple slices or applesauce
Cheese cubes
Water

Lunch: Tofu Vegetable Soup
100% whole wheat unsalted crackers
Ripe pear slices
Milk in a cup or breastmilk

Afternoon Snack: Pita with hummus Cherry tomatoes (cut into quarters)
Water

Dinner:  Bean, vegetable and lean meat chili
Whole grain bun or roll
Water

Bedtime Snack: Grapes (cut lengthwise into quarters)
Bite size shredded wheat cereal
Milk in a cup or breastmilk

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Breakfast : pancakes with fresh fruits and some scramble eggs or Fried egg and a cup of 100% orange juice

Morning Snack: peanut butter sandwich and water and some dip

Lunch: Mini quesadilla with some veggie and and a cup of half apple juice mix with water to lower the sugar

Afternoon snack: Frozen fruit bars and fruit snack

Dinner: Veggie Pasta and a chicken salad and natural flavor water

Bedtime snack: yogurt and fruit

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Breakfast: Scrambled eggs with Minced Vegetables and breakfast potatoes with a strawberry banana smoothie

morning snack: a blueberry muffin with a low fat chocolate peanut butter shake.

Lunch: Mini chicken pot pie bites with cooked veggies and water

Afternoon Snack: Annie's Organic Cheddar Cheesy Puffs and a Mini-pizza and a cup of 100% natural juice

Dinner: Baked chicken fingers with Ranch and Salad and natural lemonade water

Bedtime Snack:  Whole grain oats, nuts, and dried fruit and a cup of milk

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Breakfast : Scrambled eggs, turkey bacon/sausage, whole grain English muffin and a PediaSure bottle

Morning Snack: yogurt smoothie made with low fat yogurt, milk, ice and any fruits and animal crackers

Lunch: tuna sandwich, applesauce, carrots sticks and milk or water

Afternoon Snack: granola bar with peanut butter and a half turkey sandwich with cheese and water or 100% juice

Dinner:  A plate of Italian sausage and veggies and Flavored water

Bedtime Snack: slices of banana, kiwi and pineapples and a bottle of low fat chocolate milk

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Breakfast : Shredded wheat type cereal with blueberry/ strawberry and a banana bread spread with cream cheese and 100% Orange juice

Morning Snack:  A PediaSure vanilla or strawberry or any kind of flavor of pediasure grow & grain shake with a waffle, nut butter, sliced banana assembled into a sandwich

Lunch:  chicken meatballs and lemony fish bites and some veggies and water

Afternoon Snack: Honey lime rainbow fruit salad and a yoplait original low fat strawberry and banana yogurt

Dinner: Healthy macaroni cheese and vegetables, split pea, or bean soup served with crackers or a whole grain bun and a cup of natural wallamelon water

Bedtime Snack: Whole Grain Crackers and Cheese and a cup of water or milk

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Breakfast : Oatmeal with fresh fruit and a whole grain toast spread Nutella on top of the toast and low fat chocolate milk

Morning Snack:  a chocolate granola bar, berries, apple and milkshake

Lunch: macaroni & cheese, chicken nuggets and steamed corn and a cup of milk or water

Afternoon Snack: baby carrots and low fat ranch dip and orange slices or strawberries dipped in yogurt and water

Dinner: Creamy shrimp and mushroom pasta with a whole grain bun and natural flavor water with natural fruits inside

Bedtime Snack: Whole Grain Cereal and Milk

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A good dinner recipe for toddlers is a Superhero Hidden Vegetable Pasta Sauce because if your children doesn’t like eating vegetables than this pasta is good for them because it’s have all the hidden vegetables that toddlers need for their health.

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A healthy lunch meal for toddlers is Mac & cheese

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IS this Nutrition Plan very good for toddlers and is it very helpful? 

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IS this Nutrition Plan very good for toddlers and is it very helpful? 

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Yes, this Nutrition Plan is very good for toddlers because it’s has all the specific nutritional needs for healthy grow. This nutrition plan have everything that a toddler need to be health and be in a good shape. This nutrition plan includes everything that toddlers need like Protein, fats, carbohydrate, vitamins and others things that help toddlers in their growth.