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like even if they shouldn't be mine to worry about

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because who wants to fail xP its discourages me all i want to do is pass you know?

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i get distracted easily and it makes me nervous to losing things especially if it is important to me

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i worry about this because i feel like i wouldn't be able to make it and that im not good enough all i need is some encouragment

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like when you try your absolute best but then you realize your best isn't the best it makes you very dishearten to wanna try again :(

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Stress is something that overtakes the lives of everyone whether it be the stress of school, work or even personal relationships it is prominent in the life of every living being. Stress has many health risks such as asthma, gastrointestinal problems, accelerated aging, depression, anxiety, obesity and also Alzheimer disease. The most recent issue linked to stress is heart disease, stress can play just as large of a role as high blood pressure and smoking. Harvard Medical School held a study, 300 subjects were tested for the rate of their amygdala, this is the part of the brain that prepares you for fight or flight. The amygdala are almond shaped cells that lie within the temporal lobe of the brain . Those with a more active amygdala were at a higher risk of developing heart disease and at a high risk of developing it sooner.

Although it is not completely understood why stress plays such a prominent role in developing heart disease scientists have developed a theory. When the amygdala becomes hyperactive it signals to the bone marrow to produce more white blood cells, these white blood cells act on the arteries causing them to become inflamed. Inflamed blood cells can cause heart attacks, strokes and angina. BBC news source doctor Tawakol "Eventually, chronic stress could be treated as an important risk factor for cardiovascular disease, which is routinely screened for and effectively managed like other major cardiovascular disease risk factors."

Doctors and scientists say that this condition can be managed and will lessen the risk of heart disease. Activities such as writing your feelings out, talking to someone such as a close friend or counselor, or setting time aside to partake in an activity that you enjoy such as gardening, sports, or crafts can help relieve the stress of everyday life. Nathan jones a Junior at MCHS said " When I am feeling over stressed with school I take to the gym and workout for a few hours until I am able to clear my head and make a set plan for my everyday responsibilities."

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Stress is something that overtakes the lives of everyone whether it be the stress of school, work or even personal relationships it is prominent in the life of every living being. Stress has many health risks such as asthma, gastrointestinal problems, accelerated aging, depression, anxiety, obesity and also Alzheimer disease.

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feeling of feeling like i can control the situation

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feeling of feeling like i can control the situation

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i feel that a lot like that in school because everything is so out of my control like i can't understand math, why can't i understand it. Basically makes me pessimistic when i get like that alot

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sometimes i feel like they take "anxiety" not seriously enough because they think we are looking for attention which isnt true i don't want attention on me at all that what mostly what my anxiety does to me, i don't want attention or to be judge

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im quite introverted so i keep to myself and i keep stresed when i feel like i can't be a person with flaws because i will be judged and they begin to perceived as only my flaw if that make sense

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i am not very good at math  so i stress myself and i pray to Jesus i don't fail
i wish i was better at math

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i have always had school anxiety. There is rarely a time where i am not stressed which is really suffocating for me but i try to get through it.