# data[].attributes.body
Plant protein is a good source of protein as well because it is very natural and healthy to eat.

# data[].attributes.body
Animal proteins are a good source of protein because they are straight from the animal and have plenty of vitamins and minerals.

# data[].attributes.body
Bad fat is not good to consume because it can lead to being overweight and obese. It is a lot easier to consume what isn't good for you rather than what is.

# data[].attributes.body
Good fat is better to consume because it is obviously better for you to consume and you can consume good fat in bigger portions

# data[].attributes.body
Simple sugars are not as healthy to consume because they only provide sugar and energy and the sugar is not as healthy

# data[].attributes.body
Complex CHO carbs are preferred over simple sugars because they are the healthier source of energy .

# data[].attributes.body
These food choices are in this category because they are unhealthy food choices that people make when they are taking the easy way out on a meal.

# data[].attributes.body
These food choices are in this category because they are good healthy meal choices for anyone and they are easy to make with a variety of things in your kitchen