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https://adaa.org

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240-485-1001

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The anxiety and depression association of america is dedicated to educating the public about the nature of anxiety and phobia

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Avoiding the phobias can increase your fears

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The attacks can happen suddenly or expectedly

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Exercise and nutrition can help

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Panic attacks can be linked with other mental problems like anxiety and specific phobias

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panic attacks can occur while you sleep

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www.webmd.com, www.verywellmind.com

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symptoms include racing heart, chest pains, sense of terror, numbness in hands or fingers, and feeling sweaty or having chills

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women are twice as likely to be affected

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Panic disorder affects 6 million adults

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Recurrent panic attacks and fear you are going to have another one