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28th of November

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Monday 7th of October walk 6pm starting in the Maradyke.

Monday 21st of October enjoyable walk starting in Maradyke 6pm

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3. Nigel Cross (2001) Designerly ways of knowing

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2. Donald Schon (1983)The reflective practitioner.

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1. Herbert Simon (1969)The sciences of the artificial.

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Talk with Tania Cassidy

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Recap and progress update with Gillian

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Mental health workshop with Niamh O brien

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online task working with movementee and putting a start to our Padlet

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Mindset workshop

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Compassion workshop

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giving back all consent forms and learning more about what to expect from this module and the club.

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2019 09 11 MoveMentee  Consent Form  Final

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mentor training and description of movementee

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2019 09 18 Physical Activity Presentation week 1

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Made2move journey

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MoveMentor Training - Mentor and Motivate

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4.Green= Made2move in school setting (middle right)

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4.Green= Made2move in school setting (middle right)

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Training for made2move in a school setting

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How Made2move might translate into a school setting

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Challenges I encountered on this journey

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The successes I encountered on this journey

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3. Yellow=My role as a Movementor (middle left)

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3. Yellow=My role as a Movementor (middle left)

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Critiquing my role as a Movementor in relation to supporting the holistic progress of my Movementee across the academic year

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MoveMentee physical activity planner week 1-3 2019

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-uses all the muscles of the body
-great for wellbeing
-De-stresses and relaxes
-increases energy levels.

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2.Pink= Case study of my move mentee (top right)

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2.Pink= Case study of my move mentee (top right)

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-insights
-goals
-challenges
-solutions
-needs
-interests
-steps

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How to support and encourage her throughout her made2move journey

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1.Blue = Empathising with my chosen mentee (top left)

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1.Blue = Empathising with my chosen mentee (top left)

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Validating feelings involves recognizing someone's feelings and acknowledging them as important. In any healthy relationship, it's important to validate someone's feelings when they're upset. Start by listening and responding in simple terms. From there, try to empathize as much as you can. Remember, you don't have to agree with someone's feelings or choices to acknowledge their emotions are valid.(How to Validate Someone's Feelings, 2020)