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Climbing up or down a rock wall indoors or outdoors. Great full body workout. Mental and physical sport

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Paddling across water with a paddle and a kayak. Great core workout.

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Very adaptable. Hit a small ball into a small hole. Can be played indoors or outdoors. Low impact.

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Racket sport where athletes hit a ball back and forth over a net. Adaptable. lifelong sport.

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Use of a bow and arrows to shoot at a target. Goal is to get as close to the middle as possible.

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Running, swimming, and cycling all combined at a single time. very adaptable, but physically demanding.

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Practicing balance of both body and spirit. Very relaxing.

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Lifting weights to increase muscle size and strength. Fixes muscle imbalances. Decreases injuries to athletes.

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Numerous benefits including strengthening cardiovascular system and muscles in the upper and lower body. Low impact. Gives athletes a sense of freedom.

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Use of a gun or bow to hunt wildlife. Outdoor activity.

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Played by rolling a ball down a court. the way to score is to roll it past the opposing team. The catch is, the athletes are blindfolded, and only have the sense of sound to stop it from rolling past them.

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Can be done from land or from water. Numerous types of fishing. Easy to do.

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Sit volleyball can be fun for everyone. can get competitive. Basically playing volleyball with a smaller net, and the athletes sit.

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Competitive combat sport. Use of punches and kicks to earn points in competitions.

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Dribble, pass, and shoot a basketball, many team opportunities,