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KEEP FIT: Fifa 21 Fitness with Mr Murton (@MMurtonPESHS)

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2-weeks of daily fitness challenges

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EXERCISE AND THE BRAIN - SPARK BY JOHN RATEY ANIMATED BOOK SUMMARY

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KEEP FIT: Superhero 2.0 AVENGERS training with Mr Murton!

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All Things Football Quiz

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Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks

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28 Day Basketball Skills Challenge

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Players don’t worry, we have you covered too💪🏻

If you’re at home from school or college this week & missing basketball, then now is the time to sharpen up your skills from home - all you need is a ball & a net. 

It’s our 28 day challenge 🏀 Check out Day 1 below!

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Players don’t worry, we have you covered too💪🏻

If you’re at home from school or college this week & missing basketball, then now is the time to sharpen up your skills from home - all you need is a ball & a net. 

It’s our 28 day challenge 🏀 Check out Day 1 below! https://t.co/sC4o1HHX3i

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Players don’t worry, we have you covered too💪🏻

If you’re at home from school or college this week & missing basketball, then now is the time to sharpen up your skills from home - all you need is a ball & a net.

It’s our 28 day challenge 🏀 Check out Day 1 below! pic.twitter.com/sC4o1HHX3i
— Basketball Ireland (@BballIrl) March 13, 2020

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Players don’t worry, we have you covered too💪🏻

If you’re at home from school or college this week & missing basketball, then now is the time to sharpen up your skills from home - all you need is a ball & a net. 

It’s our 28 day challenge 🏀 Check out Day 1 below! https://t.co/sC4o1HHX3i

# data[].attributes.attachment_link.metadata.attachment_props.original_text
Players don’t worry, we have you covered too💪🏻

If you’re at home from school or college this week & missing basketball, then now is the time to sharpen up your skills from home - all you need is a ball & a net. 

It’s our 28 day challenge 🏀 Check out Day 1 below! https://t.co/sC4o1HHX3i

# data[].attributes.attachment_link.metadata.attachment_props.text
Players don’t worry, we have you covered too💪🏻

If you’re at home from school or college this week & missing basketball, then now is the time to sharpen up your skills from home - all you need is a ball & a net. 

It’s our 28 day challenge 🏀 Check out Day 1 below!

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Athletics Workout 1

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Athletic Development Video Resource Part 1

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Athletics Workout 2

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Athletic Development Video Resource Part 2

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Athletics Workout 3

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Athletic Development Video Resource Part 3

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Ball Skills

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Juggling

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Passing

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Rugby Ball Skills - Passing Drills, Episode 1

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Basketball Study Guide

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Basketball Questions Assignment

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Basketball Challenge

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PE Quizzes - various topics

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physical education questions and answers

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Physical Education Quizzes Online, Trivia, Questions & Answers - ProProfs Quizzes

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A comprehensive database of more than 15 physical education quizzes online, test your knowledge with physical education quiz questions. Our online physical education trivia quizzes can be adapted to suit your requirements for taking some of the top physical education quizzes.

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Athletics Worksheet

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Athletics Challenge

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Badminton Rules Worksheet

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Sport Trophies Quiz

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Muscles of the Body

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Create a Fitness Video

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PA History Presentation

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History - Stay In Workout

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Geography - Stay In Workout

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Maths - Stay In Workout

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French - Stay In Workout

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Snakes & Ladders Fitness

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How long can you squat for?!

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This exercise is part of the home fitness program, fitness you can do at home with minimal equipment. All you need is a wall to lean against, and a stopwatch to time yourself. If you have bad knees, don't go too low.

Equipment Required: a wall, stopwatch.

Technique

1. Lean with your back against the wall and your feet about two feet away.

2. Your feet should be flat on the floor and about shoulder width apart

3. Bend your knees slightly and hold for 10 seconds.

4. Bend deeper and hold 10 seconds.

5. Continue until you've hit five different positions, the last position as low as you can go.

Key points to remember

Don't hold your breath

Keep looking straight ahead

Alternatives

Increase the intensity by pausing for a longer period in each position

See also the similar home Squat Exercise

Wall Sit - holding the sitting position for 30 seconds, part of the 7-minute workout

Related Pages

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This exercise is part of the home fitness program, fitness you can do at home with minimal equipment. All you need is a wall to lean against, and a stopwatch to time yourself. If you have bad knees, don't go too low. Equipment Required: a wall, stopwatch.

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Tune into see how the families did in their Squat Challenges!

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Watch all your favourite TV shows Live or On Demand on your PC, smartphone or tablet for free.

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Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

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15 Minute HIIT Workout - No Equipment HIIT Cardio At Home

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20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

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Sally Ups Challenge

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Cardio-Dance Workout

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Just Dance Waka Waka

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Just Dance Pump It

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🌟Pump It - The Black Eyed Peas - Just dance 3 🌟

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Bombay Jam Bollywood Dance Workout! Burn Calories While Having a Blast | Class FitSugar

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Football Challenge

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Cricket Challenge