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Food guide with levels of categorized food groups.

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Any group of organic compounds, including sugars and starches.

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An abnormal reaction of the body to an allergen, manifested by runny nose, skin rash, wheezing, etc.

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lack of proper nutrition, caused by not having enough food or not eating enough food.

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lack of proper nutrition, caused by not having enough to eat, not eating enough of the right thing.

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Dairy products or milk products are a type of food produced from or containing the milk of mammals.

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wheat or any other cultivated cereal crop used as food.

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any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, collagen, etc.

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A food circle depicting a place setting with a plate and glass divided into five food groups.

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conditions relating to public health, especially the provision of clean drinking water and adequate sewage disposal.

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The process of providing or obtaining the food necessary for health and growth.

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Serving size is a standardized amount of food. It may be used to quantify recommended amounts, as is the case with the My Plate food groups

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The calorie is a unit of energy widely used in nutrition. For historical reasons, two main definitions of calorie are in wide use. The small calorie or gram calorie is the amount of heat energy needed to raise the temperature of one gram of water by one degree Celsius.

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A substance that provides nourishment essential for growth and the maintenance of life.

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A guide to the nutrients in one serving of food. For example, if the label lists 15% for calcium, it means that one serving provides 15% of the calcium you need each day. DV s are based on a 2,000-calorie diet for healthy adults.

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The nutrition facts label is a label required on most packaged food in many countries, showing what nutrients are in the food. Labels are usually based on official nutritional rating systems.

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The chemical element of atomic number 11, a soft silver-white reactive metal of the alkali metal group.

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Cholesterol is an organic molecule. It is a sterol, a type of lipid.