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VINEGAR & WATER DIET

Made popular by Lord Byron, one of the first known “celebrities” to chronically diet.  Meals consisted of plain starches, such as a piece of bread or a biscuit, or potatoes doused with vinegar, along with carbonated waters or plain tea.

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LOW CARBOHYDRATE DIET

First appeared in The Physiology of Taste by Jean Brillat-Savarin, who was considered a French 19th century "foodie". His writings detailed the process of chewing and swallowing in relation to taste perception and the formation of dental cavities.

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GRAHAM'S DIET

Although inventing Graham crackers was his only legacy, Sylvester Graham recognized the importance of whole grains and the association of diet and disease before it was well researched. He also promoted a raw foods, vegetarian-based diet that was lower in salt and fat.

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| BANTING'S LOW CARBOHYDRATE DIET

"Banting" becomes a popular term for dieting,and the research of Dr. Frederick Banting leads to the discovery of insulin as one of the first treatments for Type 1 diabetes earning him a Nobel Prize in 1923.

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"FLETCHERIZING"

Horace Fletcher, a “self-taught nutritionist” promotes "Fletcherizing", chewing food 32 times.  His methods focused on eating only when hungry and were touted for helping people save money by reducing food intake.

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CALORIE COUNTING

Lulu Hunt Peters introduces calorie counting in her bookDiet and Health, With Key to the Calories. She provides formulas and targets to help with weight management, along with a listing of the calorie content of foods.

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SUGAR BUSTERS - CUT SUGAR TO TRIM FAT

This plan, developed by three physicians, eliminates refined carbohydrates and labels sugar as being “toxic” to the body. Foods that are both naturally sweet or contain added sugars are to be avoided.

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The Inuit Diet:
all caribou, raw fish and whale blubber you can eat it was important to the inuit diet.

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Hay Diet
Established by William Hay, based on an idea that food was either protein, starch, or neutral

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Banana and skim Milk Diet
3 day plan eating 3 to 5 bananas and 3 to 4 cups of milk during the day, one banana and one cup of milk

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Cabbage Soup Diet
7 day diet where unlimited intake of water and cabbage soup, only certain days other foods were allowed.

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Zen Macrobiotic Diet
30% of dietary intake is organically grown, seasonal vegetables, daily miso soups beans, pulses, sea weed, pickles oils. Nuts, seeds, and fruit are limited to a few a week, meat poultry, fish and eggs.

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Calories dont count diet
Permits the unlimited intake of fat and protein but restricts the intake of carbohydrates, high fat low carbohydrate.

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Drinking man's Diet
Lunch was a dry martini, or whiskey and soda, two glasses of wine, broiled fish or steak, green beans, lettuce and tomato.

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High Protein, Low Carb

It consists of four phases each with less than the recommended amount of carbohydrates. It also consists of the high intake of protein and fat only which makes this diet highly criticized since it doesn't consider other found groups.

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Sugar Busters

It focuses on limiting refined carbs and added sugars. It also increases lean proteins, healthy fats, whole grains and high fiber fruits and vegetables. In place of high-carbohydrates like paste, it encourages low-glycemic foods like whole grains and healthy fats.

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Eat right for your type

This diet is based on eating the correct foods for your specific blood type. When you eat foods that aren't compatible with your antigens then the lectins target an organ and cause several problems like clumping or inflammation. For example, blood type O should eat meat, moderate fat, limit grains, dairy and should not eat wheat.

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Juice, Fasting, and Detoxification

It consists of only drinking juices with fresh fruit and vegetables. It is also said to help you get rid of toxins and helps curbs possible addictions to sugar, salt, caffeine, junk food, etc.

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Raw Foods

This diet consists of eating about 75% or more of your foods raw. Usually these foods temperatures have never reached 116 degrees F or 47 degrees C. Weight loss is usually not the goal since the diet is low in fats, proteins, and calories. However, some believe it can offer weight control, increased energy better digestion, and a stronger immune system amongst other things.

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High Protein-A high-protein diet is a diet in which 20% or more of the total daily calories comes from protein. Most high protein diets are high in saturated fat and severely restrict intake of carbohydrates.

Low Carb Diet- Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing a higher percentage of fat and protein

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Coconut Diet

It is based off the popular believe that those who consume food high in coconut oil will rarely display weight gain and will be free of common chronic diseases. The diet is in 4 phases of 21 days eating lean protein and vegetables, cleansing, healthy carbs, maintenance. During those phases dieters will also consume 2-3 spoons of pure coconut oil daily.

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Cheater's Diet

This diet suggests that people who are active and eat healthy can cheat only on the weekend and still loose weight permanently. During the weekdays you can consume fruits, vegetable whole grains, lean protein, low fat dairy, and unsaturated fats. During the weekend you can eat things like pizza, chocolate, ice cream, cheese, bread, and meat.

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The Master Cleanse, aka the Lemonade Diet, requires participants to drink a cocktail of fresh-squeezed lemon juice, cayenne pepper, maple syrup, and water for every meal ... for 10 days straight. Although it was first developed by "nutrition guru" Stanley Burroughs in the 1940s, it saw a rise in popularity after Beyoncé went on the Master Cleanse to lose weight for "Dreamgirls."

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the trendy meal plan program

Although it was founded in the 1970s, NutriSystem saw a revival in 2008 after a new CEO took over, according to Forbes. Similar to Jenny Craig, NutriSystem is a customized weight-loss program where you receive various meals and snacks.

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1. In 2010, people were following Apple Cider Vinegar Diet to help with digestion.

In 2010, health-conscious people were convinced that taking a shot of apple cider vinegar every morning would suppress appetite, improve digestion, and aid with acid reflux. Studies on the diet, however, have produced mixed reviews

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Why eat your food when you can drink it?

Although juice cleanses have been around for years, they saw a rise in popularity in 2012 thanks to the convenience of shops like Juice Press, Juice Generation, and the like.

advise against doing juice cleanses — even for a day.juice cleanses severely restrict calorie consumption and deprive participants of protein.

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vegetables, meats, seafood, and nuts

According to Health, the Paleo diet follows the food guidelines of the cavemen — mainly fruits, vegetables, meats, seafood, and nuts

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the Goop Detox Diet

the concept of eating less processed foods is great. But a cleanse that consists of teas and smoothies, like the GOOP Cleanse, is not sustainable. One thing the GOOP Cleanse has going for it is that it incorporates proteins like salmon, chicken, and almond butter.

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The keto diet was one of the most popular diets of 2018

Keto has been known to help people get fuller faster, lower blood sugar levels, and lose weight

You couldn't get through a conversation about health this past year without taking about keto. Originally developed back in the 1920s as a way to treat epilepsy, the high-fat, low-carb diet rose in popularity over the last year for its potential help people burn fat instead of carbs. It has also been known to help people get fuller faster, lower blood sugar levels, and lose weight.

There are some downsides to the keto diet, including muscle loss, dehydration, and nutrient- deprivation.