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doing something that improves your state of mind and mental health like taking a nap

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Being aware of yourself and your behavior and acting based on that, such as healthier eating, exercise, or monitoring your social behavior or how you treat others.

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Taking time to do things for yourself in order to improve your overall health and happiness.

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A balance of doing things you love and things that benefit you. Examples would be taking time to organize your day, engaging in exercise, going to bed on time.

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Self care is making time for yourself to do both something you enjoy and something to help you in the future such as planning a meal or scheduling out a homework assignment. I like to do art sometimes for my own self care -Shaw

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taking time to read or doing something that is calming

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self is care is always putting aside time to do activities that improve mental and physical health. I practice self care by trying to exercise in some way every day

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Being able to take care of yourself by putting in the right amount of time into it. Getting enough sleep

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Taking time to practice doing things you don't necessarily need to do but things that will make you fell better.

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Definition: Taking time out of your day to improve mental health. I practice self care by running every morning

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Definition: doing things that keep your body healthy happy. I practice self care by doing crew almost every day

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definition: making sure you understand yourself and what is important to you. what you need to do over what you want to do.

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An action or habit that allows your mind to relax or your body to recover faster from inefficiencies/injuries - Griffin C.

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Taking time to care for your mind and body. I practice self care by taking naps.

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Self care is like doing the things that you dont necesarily want to do but that you should and self soothing is doing things you want to do.

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To be aware of your needs and stress level, and take actions based on those.

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Definition: Making time in your day to do the things you love. I practice self care by going for a run every evening after work.