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Make it a challenge throughout your friend group and see who can last the longest with eating healthy while recording everything you eat and all the nutritious facts about it.

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food claims
-calcium builds strong bones
-fiber maintains bowel regularity...
fad diet
-paleo diet
-the zone diet
-the 5;2 diet

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''cheerios can help lower cholesterol'' is an example of a food claim and no carb diet

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build up motivation, try erasing all the junk food around you to forget about it, and try working on making healthy meals

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100% organic food source, NO ADDED SUGAR

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Food Claims:
- Organic
- 100% Real Fruits and Veggies
- Energizing
- Healthy/Good 4 U
- etc.

FAD Diets:
- 3 day diets
- Fasting
- Eating only 1 type of food (Yogurt/Salad/Apples/etc.)
- etc.

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Faster results, ensured to be healthy, will be effective. Cutting your palate a little to be better.

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Claims
-Organic
- 100% Real Fruits and Veggies
- Energizing
- Better eating habits and routines will help be healthier.
Bad
-cutting all carbs and just eating salads
-3 day fast

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Post pictures and/or list any food claims AND fad diets you've heard of. You can do this in one or separate posts.

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Better workouts, Eating healthy everyday. Reading the packaging label to ensure that I am Eating Healthy.

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Starving yourself for the next three days