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If you lead a healthy life, you will find happiness.

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The habit of doing physical exercise. increases the health of the individual providing many benefits. Coronary circulation is improved, thereby benefiting patients with myocardial ischemia. The heart muscle responds better to exercise, increasing its performance.

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Cigarette smoking is the leading cause of illness and early death in the United States. Although cigarette use has been slowly declining in the United States, many alternatives have gained popularity.

Examples of alternative products that supply tobacco and nicotine are:

Electronic cigarettes or "vaping"

Smokeless tobacco

Water pipes

These come in various shapes, sizes, and flavors.

Alternative tobacco products contain harmful chemicals and toxins that pose health risks. Chemicals and toxins can cause serious medical problems, including cancer.

In 2019, an outbreak of serious lung injury associated with e-cigarette use is occurring in the US A specific cause of lung injury has yet to be determined. It is not clear whether nicotine or tetrahydrocannabinol (THC) fluids have an effect or whether the origin of the vaporizers or their ingredients is relevant. Until I know more, people of all ages should not use vaporizers.

If you smoke or use these products, talk to your doctor. Ask him how you can quit.

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A good habit is one that is aimed at achieving a goal that improves the quality of life and generates satisfaction in those who have it, for example: rest between 6 and 8 hours a day, eat healthy, perform physical activity at least 3 times a day. the week, have good hygiene, be punctual

Student: Ivania Shamira Quiñonez

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Exercise regularly.Regular physical activity can improve muscle strength and increase endurance.

Student: Luciana Quiñónez

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This is one of the best habits to allow you to find emotional, mental and spiritual peace thanks to the simple fact of smiling.
The psychology of our body dictates the psychology of our mind.

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A good habit is one that aims to achieve a goal that improves the quality of life and generates.
Satisfaction in those who have it,for example rest between 6 and 8 hours a day eat healthy,perform physical activity at least 3 times a day.the week,have good hygiene be punctu.
Good habits:
1: exercise
2: have good hygiene
3: eat fruit and vegetables
4: drink enough water
5: do not smoke do not drink alcohol and do not use drugs
Bad habits:
1: sleep a little
2: bad nutrition
3: not having oral hygiene
4: to eat junk food
5: not having physical activity

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Malena Mairongo  Caicedo                                                  Good habits        

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Malena Mairongo  Caicedo                                                  Good habits        

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it is to place ourselves in front of a written text and decode the message that the author wants to convey to us. Reading is a mental and visual process.

author wants to convey to us. Reading is a mental and visual process.  Reading favors concentration and empathy. It feeds the imagination, modifies (for the better) the brain, advances us and prepares us for success: long live the books! They say that you only have to dedicate your lost moments to reading, that you lose life while reading.

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it is to place ourselves in front of a written text and decode the message that the author wants to convey to us. Reading is a mental and visual process.

author wants to convey to us. Reading is a mental and visual process.  Reading favors concentration and empathy. It feeds the imagination, modifies (for the better) the brain, advances us and prepares us for success: long live the books! They say that you only have to dedicate your lost moments to reading, that you lose life while reading.

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a habit is also to drink water every day in an exact amount another habit we have is to breathe when we are angry trying to calm it down And if we do it constantly it becomes a habit for us a habit of our health to eat a daily fruit before lunch or after lunch if we take it routinely it becomes a habit for us 

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a habit is also to drink water every day in an exact amount another habit we have is to breathe when we are angry trying to calm it down And if we do it constantly it becomes a habit for us a habit of our health to eat a daily fruit before lunch or after lunch if we take it routinely it becomes a habit for us 

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Isabel Angulo

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Good habits
he gets his teeth caught three times a day

Because it is good to brush three times a day?
Timely and regular brushing is the main way to prevent tooth decay and various gum diseases. So that bacteria do not accumulate in the oral cavity, you should brush your teeth 3 times a day after eating.

Brushing your teeth three times a day or more is associated with an 8 percent lower risk of developing diabetes.Timely and regular brushing is the main way to prevent tooth decay and various gum diseases

Proper technique for brushing your teeth Position the toothbrush at a 45 ° angle to the gums. Move the brush back and forth gently in short strokes that completely cover the teeth. Brush your teeth on the outer, inner, and chewing surfaces.

How should children brush their teeth? Brush your child's teeth after breakfast and before bed. Brush in small circles over the gums and over the teeth. Brush for 2 minutes. Focus on the posterior molars, which are the ones most at risk for cavities.

When you don't brush your teeth, these bacteria eat food particles and sugar debris, ultimately resulting in cavities.

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First of all, it helps improve breath, as bacteria in the mouth break down food debris. Secondly, because brushing prevents tooth decay and rot, causing tooth loss and acute pain that prevents us from leading a pleasant life.

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What are habits?
They are stable patterns of behavior that help boys and girls to orient themselves and to train better, allowing them to organize both personally and collectively.
Habits are behaviors that we repeat many times until they become part of our daily activities. In this way, after a while, the habits become automatic.

Velasco Landazuri Carlos

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It is good to do physical activities so that our body does not run the risk of suffering from cardiovascular diseases, high blood pressure and colon cancer, helps to control overweight, obesity and the percentage of body fat, strengthen the bones by increasing bone density.

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Breakfast is considered the most important meal of the day because the foods that are eaten are the first after a long period of fasting derived from the hours in which you are asleep.
Other healthy breakfast ideas:
* SALMON SANDWICH
* OATS WITH SOY YOGURT, RASPBERRY AND PAPAYA
* OATMEAL AND BANANA COOKIES

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1.- Water is essential for the life not only of human beings but also of plants and animals, that is why it is necessary to drink 7 to 8 glasses of water a day to be able to maintain the well-being of the body

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"In Good Habits, Bad Habits . . . the social psychologist Wendy Wood refutes both [William] James’s determinism and glib exhortations to be proactive, and seeks to give the general reader more realistic ideas for how to break habits. Drawing on her work in the field, she sees the task of sustaining positive behaviors and quelling negative ones as involving an interplay of decisions and unconscious factors . . . Even people who score high on self-control questionnaires may owe their apparent virtue to situational factors rather than to sheer fortitude.

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Consume at least 4 servings of fruits and vegetables a day: these foods provide very important micronutrients for our body, such as fiber, vitamins and minerals, which are necessary to carry out all the functions of our body to maintain our health. Incorporate them whole and preferably raw or poached to your snacks, stews, garnishes, etc.