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We need fruits and mixers, we need cups and put the fruits in, then we wait 5 minutes, then we distribute them in a cup.

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1. 2 cups frozen  unsweetened strawberries .

2. 1/2 cup cranberry-raspberry juice.

3. 1/4 cup orange juice.

4. 1/2 cup vanilla yogurt.

5. Ice cubes.

enjoy it.

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2 carrots
1 banana
1 apple
1 orange
1/4 cup oats
A cup of almond milk
Great hanging honey
enjoy

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I'm Lian
To get delicious red juice you need
blueberry
cherries
watermelon
Red Apple
Ice cubes
milk
pomegranate
Mint

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Wafa & Lojien recipe for flat belly juice

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Wafa & Lojien recipe for flat belly juice

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To prepare a delicious flat belly juice you need:
1- cup pineapple chunks.
2- cucumber.
3- cup cabbage.
4- 2 carrots.
5- 2 stalks of celery.
6- dash turmeric.
7-cup spinach

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Recipe for healthy smoothie
To prepare this smoothie you need to:
banana-milk-dates-nuts
enjoy

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2 carrots
1 banana
1 apple
1 orange
1/4 cup oats
A cup of almond milk
Great hanging honey
enjoy

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some of banana
some of strawberries

some of apple
mix it and add honey

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Recipe for
to make dates smoothies you need;
Dates-houny-milk-nuts.
enjoy with your smoothies...

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To prepare a delicious pink smoothie you need:

Some of bananas.

Some of fresh straw berries.

Some of fresh blue berries.

Two green apples.

Ice cubes.

Enjoy It

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To prepare a delicious

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Recipe for Fruit smoothies
3  banana
2  apples
1   orange
2 cups milk
5 ice cubes
4   blueberry
2 spoon honey

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Recipe for banana smoothies
one cub of milk.
three bananas.
one spoon of sugar.

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Strawberry-Banana
anana Blend 1 banana,
1 cup strawberries,
1/2 cup each vanilla yogurt and milk,
2 teaspoons honey,
a pinch of cinnamon and 1 cup ice.

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A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt.

Yields:

2 servings
2/3 cup plain Greek yogurt.
1 ripe banana.
2/3 cup frozen blueberries.
2 large frozen strawberries.
1 cup spinach leaves1/2 cup milk of choice (dairy, coconut, soy, almond)
2 teaspoons protein powder (optional)
1 tablespoon of honey, or to taste.

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To prepare a delicious green smoothie you need:

Some of fresh spinach leaves.

Some of fresh lettuce leaves.

Some of fresh parsley

Two green apples.

Three  dates.

One tablespoon of chia seeds.

Ice cubes.

Enjoy It