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1. How many exercises will you include in your circuit?
6

2. How long will you perform each exercise for?
1-3 minutes

3. Do you need to rest and for how long after each exercise?
45-60 second

4. Should the exercises be done  in any particular order?
no

5. How many times should you do the circuit?
2 times

6. Who is your circuit for?
for people
for some beginners that start doing fitness

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i think Ross Edgley do Exercises everyday and he do both indoor and outdoor exercises and he also do running training all the time that's why he can do some extreme activities that normal people can’t do.

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My preferred type of circuit training is badminton because it will help your arm to become stronger and you will also run while you playing badminton this will also help with your legs growing stronger

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1) How many exercises will you include in your circuit?
6
2) How long will you perform each exercise for?
1 - 2 minutes
3) Do you need to rest and for how long after each exercise?
30 to 60 seconds.
4)Should the exercise be done in any order?
no
5) How many times should you do the circuit?
2 times
6) Who is your circuit for?
People who started doing fitness.

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I think Ross Edgley works out everyday and does lots of weight lifting, that's why he can do activities that normal people can't.

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My preferred type of circuit training is circuit training because it develops muscular endurance and it makes you to challenge yourself.

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1. How many exercises will you include in your circuit?
7
2. How long will you perform each exercise for?
Each one is about 3-5 minuets
3. Do you need to rest and for how long after each exercise?
30 to 45 seconds
4. Should the exercises be done in any order?
no
5. How many times should you do the circuit?
1 or two times it depends
6. Who is your circuit for?
Beginners who want to improve their fitness.

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I did the Bullet proof abs workout and I did it for three rounds.

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i watched both videos and finished two workouts i will do the other one now

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I think Ross Edgley trained a lot in the gym and he did a lot of exercises but most importantly he trains on a daily routine. That's why he can preform extreme activities.
For example he swims in freezing water and climbing ropes.

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1. How many exercises will you include in your circuit?
6

2. How long will you perform each exercise for?
10mins per exercise

3. Do you need to rest and for how long after each exercise?
After 2 exercises

4. Should the exercises be done  in any particular order?
Yes

5. How many times should you do the circuit?
1 time

6. Who is your circuit for?
Everyone

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I think that Ross Edgley has trained a lot both indoors and outdoors to accomplish the accomplishments that he has gotten so far. For example, he has done the world's longest rope climb. He would have needed good respiratory and cardiovascular health, along with good muscle endurance.

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My preferred type of circuit training because  it builds muscular endurance and strength.
for example volleyball, when you play volleyball you are required to do a many exercises such as running.

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My preferred type of circuit training is competition circuit training because it allows you to challenge yourself into increasing your limits. It is like my table tennis training style when I do as much reps as possible.

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I think Ross Edgley trained alot in the gym or outdoors preparing for his crazy adventures. He also would need alot of strength and breath to do his challenges so he must go over the course one or more times before the race.

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I think my preferred type of training is circuit training because it develops muscular endurance and an interval form of training. It is like my swimming training style and I use circuit training in swimming.

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Workouts are in coming folks if you can't access them on Firefly

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Workouts are in coming folks if you can't access them on Firefly

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1. How many exercises will you include in your circuit?
6

2. How long will you perform each exercise for?
1-3 min

3. Do you need to rest and for how long after each exercise?
5 seconds

4. Should the exercises be done  in any particular order?
no

5. How many times should you do the circuit?
1 times

6. Who is your circuit for?
anyone

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I think that he lift weights and do running to train his stamina. He also trained for endurance to be able to have the power to climb for 24 hours.

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1. How many exercises will you include in your circuit?

My circuit would have about 8 exercises.

2. How long will you perform each exercise for?

I would perform each exercise for 2-3 minutes.

3. Do you need to rest and for how long after each exercise?

You can rest for 30 to 90 seconds (depending on level of fitness) after you did three exercises.

4. Should the exercises be done in any order?

No.

5. How many times should you do the circuit?

Five of more days per week.

6. Who is your circuit for?

My circuit is mainly for people who just started to train but fitter people can also do it by getting a shorter break and doing each exercise for +3 minutes.

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For the workouts I can't see them and when I click on them it says Access Denied. Hello can someone tell me how to get on to it

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I think that he does Plyometric training because he is very strong and he also trained for endurance to be able to climb ropes for 24 hours.

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1. I would include about 20 or 10  depending on your strength

2. 30 or 1 minute

3. 15 or 30 seconds

4. Depending on what you want to achieve you could focus on other areas

5. 5

6. everyone because there are 2 difficulties easy and hard

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1. How many exercises will you include in your circuit?
7

2. How long will you perform each exercise for?
30 seconds

3. Do you need to rest and for how long after each exercise?
15 seconds

4. Should the exercises be done  in any particular order?
no

5. How many times should you do the circuit?
3 times

6. Who is your circuit for?
anyone

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I had running yesterday and on thursday, this is what I did yesterday:
1. 1.75 km warm-up
2. drills
3. 1km up really steep hill
4. 500m fast, jog back
5. 500m fast, jog back
6. 500m fast, jog back
7. 500m fast, jog back
8. 500m fast, jog back
9. 70m stride uphill
10. 70m stride uphill
11. 70m stride uphill
12. 70m stride uphill
13. 70m stride uphill
14. 1.75 km warm-down
15. Stretching

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I think he probably lifts weight because he has very big muscles and he probably trained for endurance to be able to climb the ropes for 24 hours straight.

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My preferred choice is  Circuit training because I read that it develops muscular endurance, strength and/or cardiovascular fitness and Circuits can be designed so that they are sport-specific so you get the best type of training for your sport.

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I think that he is a body builder so he would have used Weight training because it develops strength. He recently did a 10km obstacle course and he ice swam in water that was 3.7C.

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First: 1 km a little faster than a jog

1. How many exercises will you include in your circuit?

Between 7 and 10

2. How long will you perform each exercise for?

45 seconds

3. Do you need to rest and for how long after each exercise?

15 seconds rest (including walking to next station)

4. Should the exercises be done  in any particular order?

No

5. How many times should you do the circuit?

Around 5 times

6. Who is your circuit for?

Anyone who wants to build their strength and improve fitness

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I think training changes for what sport you're training, for example if you are training for open water swimming you will have to train for endurance because most of the time you have to swim long distances.

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1)in my circuit i would have about 8-10 exercises.

2)I would perform each exercises for 3 minutes.

3)you can rest for 30 to 90 seconds after you did five or four exercises.

4)Yes in my workout exercises (For example: squat) should be performed before smaller muscle group exercises (for example: shoulder press). Multiple-joint exercises should be performed before single-joint exercises, so like something like that should be the order

5)At least five days per week (150 minutes per week).

6) i feel like my circut is for people who just started to train because its only last for 25-32 minutes so thats not a lot.

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i think he got ready by first gaining more strength in his arms and legs, then. then he was climbing ropes and slowly increasing the hight of the rope or how my times he climbed it, but i think it would be impossible for him to climb a rope for 24 hours straight just like that without the training.

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Judging by his YouTube channel,  he has done many dangerous things including
A 10km obstacle course,
Climbing the height of mount everest,
Swimming in 3.7 degrees and much more.

I think he prepared by training really hard, lifting weight and working out daily. He most likely also eats healthy, and before another of his challenges, he might eat some pasta or another carb-rich food

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I think the type of training that would be ideal for me are Circuit training because this develops muscular endurance and strength which are a big part of football as you need muscular endurance to last the whole game and you need strength to muscle people of the ball.

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i have three types of preferred training
the first one is SPEED TRAINING i like speed training because  its a continuous form of training and it helps you improve your speed and i like that.

the second one is INTERVAL TRAINING i like that because it is it builds up muscle and both speed

the third one is WEIGHT TRAINING because it helps you build up and get muscles and i think that is a fun way to create/ exercise your muscles (i already do weight training every Wednesday)

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thanks for checking in.

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My preferred choice is strength training (but like not with the weight things that you have to push up) because I read that in ways to strength train you can hike, climb mountains and jumps skipping ropes.This is my preferred way on training because when i go home from school i go from Landmark to my house on old peak road(my house is on the very end of the street)so like I dont know if this counts as a mountain but like its an uphill road so..... and i also enjoy skipping on a rope and sometimes i go on hikes with my dogs, I also think strength training is the funnest way of exersizing instead of staying closed indoors in a gym.

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Circuit-

1. How many exercises will you include in your circuit?
I will include 9 exercises, because I think its the right amount.

2. How long will you perform each exercise for?
5 minutes.

3. Do you need to rest and for how long after each exercise?
A quick 1-minute break after 2 exercises.

4. Should the exercises be done  in any particular order?
Yes.
1.Shuttle Runs
2.Step Ups
3.Star Jumps
4.Planks
5.Wall sit.
This helps because the order slowly "heats" or "warms up" your body into getting you to exercise.

5. How many times should you do the circuit?
1/2 per day.

6. Who is your circuit for?
People before exercise (this is a warm up circuit before they start doing their activities)

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My preferred choice is circuit training because it develops muscular endurance, strength. It is an interval form of training. Different workout stations are set out, for example, heavy ropes, jump ropes, those belts that tie you to something and you run with however much power you are using, you are fighting and many more which names I do not remember. The performer moves from one station to the next with exercise periods and rest periods. They can be designed so that they are sport-specific.

I have done this many times. I did it twice-a-week when my injury was still quite severe and I wasn't able to run. My coach set out a circuit for me to repeat. Now that my injury has mostly healed, I run and don't do this very often, I mainly do interval training instead.

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I think that he got himself ready by going to the gym and doing exercises and also I think he had a routine everyday does he do the exercises more than regular people. Therefore, causing him to have more strength and energy than regular people.

ROSS EDGLEY-
-Swam 2882 km across the coast of Great Britain in 5 months.
-Did some ice swims (swimming in freezing water)
-Ran obstacle courses (extreme and really hard ones)
-11 hours of gym training
-Carried a log by hand
Many more....
(Source from his Youtube channel)

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My preferred choice is Interval training develops strength, speed and muscular endurance. The reason my preference is this is because sometime when I do an exercise I get exhausted easily. And also, it's in a set, so, I can do it anytime when I am free.