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This Padlet was made to help people cope with mental illness. In the past, I have struggled with anxiety and stress and have needed resources to help me cope. I created this Padlet to help others find different types of resources all in one place. If you have any recommendations about something I should post or take down, just email me at:
odulak55@icloud.com
or use my school email:
13odulak@wscschools.org

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If you ever want to talk about your feelings but don't feel like talking to an adult, try talking to an animal! Therapy Animals of WNY is a great program to use if you want to try out a therapy animal!

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Therapy Animals of Western New York (TAWNY)

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Official site of Therapy Animals of Western New York (TAWNY).

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Exercise has been known to decrease stress and anxiety. I have used exercise as a way to cope with my anxiety. It is always better to try to workout with a friend - maybe you could try the HIIT workout above.

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If you've yet to try a high-intensity interval training (HIIT) cardio workout, consider this your invitation. Trainers everywhere love them because they're usually fast, always efficient, and can be adjusted to just about any level of expertise. The only real key? Just move as fast as is challenging for you. You'll get the best results when you're actually making yourself breathless as you do each exercise.

This six-move workout below will certainly get you there. Some of the exercises in the circuit are higher impact, but they can be easily modified to be lower impact.

For butt kickers, try marching in place, focusing on using your core to pull your knees up to hip height each step.

For pop squats, do a classic squat and remove the hop.

For skaters, you can skip the jump and just take a wide step to each side instead.

If reverse lunges hurt your knees, try doing static lunges (or split squats) instead. To do those, you'll begin with your feet in a staggered stance and then bend both knees to 90 degrees to drop into a lunge. You'll do all the reps on one side, then repeat on the other. (For the purposes of the timed workout below, if you decide to do your lunges that way, you could do circuits 1 and 3 on the right side and circuits 2 and 4 on the left.)

Whether or not you are modifying the exercises, make sure you do a short warm-up first-we like this one or this one. Then get started with the workout.

Workout Directions:

Do each move in this HIIT cardio workout below for your selected interval. At the end of each circuit, rest for 60 seconds. Each circuit will be seven minutes total, including the rest period. Do the entire circuit four times for a total of 28 minutes. Note: You can easily adjust the length of this workout by simply adding or eliminating a circuit.

Option 1: 30 seconds of work, 30 seconds of rest

Option 2: 45 seconds of work, 15 seconds of rest

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A Sweaty 30-Minute Cardio HIIT Workout You Can Do Right in Your Living Room

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If you've yet to try a high-intensity interval training (HIIT) cardio workout, consider this your invitation. Trainers everywhere love them because they're usually fast, always efficient, and can be adjusted to just about any level of expertise. The only real key? Just move as fast as is challenging for you.

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Spotify is a great app to make your own playlists for free! You can create a specific playlist for when you want to calm down, for workouts or just for relaxation. I have attached a link to an article about how to create playlists in Spotify.

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HBO's hit series Big Little Lies captivated audiences a few years back, in part because of its compelling soundtrack(Opens in a new window) . One character's child, for example, creates super-hip playlists on her iPod touch with songs like "Papa Was a Rolling Stone" by the Temptations and "The Wind" by PJ Harvey; songs that reflect the various dramas taking place in the show.

Though I'm skeptical that a young kid could have such super-cool playlists, it inspired me to create my own cool or (more accurately) not-so-hip playlists, and I'm not alone(Opens in a new window) .

A playlist is simply a list of songs or sound clips played on an audio device or via a streaming service. Rather than click around Spotify to get from song to song, you can compile favorite tunes into customized playlists for parties, working out, or just hanging around the house.

All you need is a subscription (free or paid) to Spotify, and you can create playlists on your phone, mobile device, or computer. Here's how.

Advertisement

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HBO's hit series Big Little Lies captivated audiences a few years back, in part because of its compelling soundtrack(Opens in a new window) . One character's child, for example, creates super-hip playlists on her iPod touch with songs like "Papa Was a Rolling Stone" by the Temptations and "The Wind" by PJ Harvey; songs that reflect the various dramas taking place in the show.

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The Calm App is a subscription service that has sleep stories, guided meditation, soothing sounds and more! Some of the features are free, but most require a paid subscription.

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Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

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I have listed below some therapy professionals in Western New York. If you click on their picture it will take you to their profile page. On that page you will find which topics they specialize in and which health insurances they accept. Talk to your parents before reaching out to any of the professionals.

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Email: dkean@wscschools.org

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Sometimes our lives can seem out of balance. Our relationships may feel strained or stuck. We may notice our thoughts racing. Maybe we are confused about who we are and where we fit in. When this happens, we may turn to unhealthy ways of coping.

I offer a therapeutic approach that can help you re-balance your life. I can introduce you to skills that can help you reduce emotional distress, improve relationships and build a fulfilling life.

I not only use these techniques in my work with others, I use them in my own life. I take a nonjudgmental approach that balances an appreciation for who you are and the challenges you are facing along with a compassionate push for change and growth. If this sounds like it could work for you please give me a call.

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Eric Todd, LCSW, Clinical Social Work/Therapist, West Seneca, NY, 14224 | Psychology Today

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Eric Todd, LCSW, Clinical Social Work/Therapist, West Seneca, NY, 14224, (716) 281-5657, Sometimes our lives can seem out of balance. Our relationships may feel strained or stuck. We may notice our thoughts racing. Maybe we are confused about who we are and where we fit in.

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Now offering telehealth! I am clinical mental health counselor specializing in depression, anxiety, and marital/relationship concerns. My practice is currently accepting new clients and I am excited about working with new individuals. I offer counseling services to adolescents, adults, families, and couples. We will work in a collaborative relationship to get your needs met. Counseling involves exploring thoughts, feelings and behaviors in order to improve clients lives. If you are looking for a new and unique opportunity to explore yourself, contact me for more information on counseling services.

I practice mindfulness, CBT, and trauma informed care to treat clients. Counseling can be a wonderful experience but difficult for some to start. I believe that empathy and compassion are a cornerstone to good client care. We will work at your pace to improve your situation.

Together we will build meaningful goals, improve coping skills and move towards a positive future while working on the here and now.

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WNY Psychiatry & Counseling Associates, Counselor, West Seneca, NY, 14224 | Psychology Today

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WNY Psychiatry & Counseling Associates, Counselor, West Seneca, NY, 14224, (716) 203-6739, Now offering telehealth! I am clinical mental health counselor specializing in depression, anxiety, and marital/relationship concerns. My practice is currently accepting new clients and I am excited about working with new individuals. I offer counseling services to adolescents, adults, families, and couples.

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Alyssa Pepe, LCSW, PLLC is a Licensed Clinical Social Worker with experience focusing on adults of all ages and teenagers. Alyssa understands that seeking help can be difficult initially or even fear-inducing, so she makes it a priority to create a comfortable environment to explore stressors that may be related to anxiety, depression, grief and loss, alcohol and/or substance use, or other life adjustments. She utilizes a client-centered approach to provide psychotherapy incorporating skills of Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy.

If you are interested in learning more or setting up a free consultation, please call me today. I am ready for your call and look forward to hearing from you soon.

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Alyssa Pepe, Clinical Social Work/Therapist, West Seneca, NY, 14224 | Psychology Today

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Alyssa Pepe, Clinical Social Work/Therapist, West Seneca, NY, 14224, (716) 453-0124, Alyssa Pepe, LCSW, PLLC is a Licensed Clinical Social Worker with experience focusing on adults of all ages and teenagers.

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It's okay to feel how you are feeling. The truth is, most of us at some point or another, have felt down, depressed, anxious, or struggled to cope with life's ups and downs. My goal is to be a part in normalizing and processing your thoughts and feelings, to support you in living a life that you are excited about and feel inspired from, and remind you that you aren't alone. My name is Alana and I am a Licensed Clinical Social Worker (LCSW). I believe that developing a trusting therapeutic relationship is the most pivotal piece in working with clients.

I work from a trauma-informed lens, and aim to provide my clients a safe, non-judgmental, supportive, inclusive and confidential setting. I have worked with individuals with anxiety, depression, bipolar disorder, borderline personality disorder, ADHD, anger-management, trauma, grief, low self-esteem, relationship struggles and substance use.

I am, especially, passionate about working with those in the helping professions who are currently experiencing burn out and compassion fatigue. If it seems like we might be a good fit, please feel free to reach out and schedule an initial consultation.

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Alana Winnert, Clinical Social Work/Therapist, Buffalo, NY, 14225 | Psychology Today

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Alana Winnert, Clinical Social Work/Therapist, Buffalo, NY, 14225, (716) 219-0758, It's okay to feel how you are feeling. The truth is, most of us at some point or another, have felt down, depressed, anxious, or struggled to cope with life's ups and downs.

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Mrs Smart, our school social worker, can talk to you when needed. If you want, you could email her too!
Email: asmart@wscschool.org

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These rings are made to help people that have anxiety! They are great for when you are at school and need something to fidget with. I have some and would definitely recommend getting some!

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Fidget Rings for Anxiety 8pcs Stainless Steel Spinner Ring Anti Anxiety Ring Spinning Moon Star Cool Stress Relieveing Rings for Women Men

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Buy Fidget Rings for Anxiety 8pcs Stainless Steel Spinner Ring Anti Anxiety Ring Spinning Moon Star Cool Stress Relieveing Rings for Women Men and other Bands at Amazon.com. Our wide selection is elegible for free shipping and free returns.

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There are many benefits to listening to music. Click on the link above to read more about how music can be used as a form of therapy.

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Music therapy: Types and benefits for anxiety, depression, and more

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Music therapy utilizes the power of music for the treatment of mental health conditions, such as depression and anxiety. Learn how it works here.