# data[].attributes.headline
Skipping Challenges - Group challenges, and individual challenges 

# data[].attributes.subject
Skipping Challenges - Group challenges, and individual challenges 

# data[].attributes.headline
Step Challenges - January 10th - Friday 14th will see all classes take on a step challenge with their classmates. (*weather permitting)

# data[].attributes.subject
Step Challenges - January 10th - Friday 14th will see all classes take on a step challenge with their classmates. (*weather permitting)

# data[].attributes.headline
Mr. Hegarty’s 30second Wall Ball Challenge.

# data[].attributes.subject
Mr. Hegarty’s 30second Wall Ball Challenge.

# data[].attributes.body
Try out Mr. Hegarty’s Wall Ball Challenge. Post your scores or send your photos or videos on Google Classroom to your PE Teacher.

# data[].attributes.attachment_link.title
#LetsGetSet - Ian Robertson, Prof of Psychology TCD

# data[].attributes.wish_content.attachment_props.text
Runuary is back! Sign up, free of charge to #Runuary2022 today. You’ll get a 4-week training plan to start your New Year and  you’ll also be supporting the worthy charity ALONE. https://t.co/bARD7TB1fg

# data[].attributes.wish_content.attachment_props.entities.urls[].description
Looking for the best health insurance for you? Find a healthcare plan, learn about our great benefits, and get a heath insurance quote in minutes.

# data[].attributes.wish_content.attachment_props.original_text
Runuary is back! Sign up, free of charge to #Runuary2022 today. You’ll get a 4-week training plan to start your New Year and  you’ll also be supporting the worthy charity ALONE. https://t.co/bARD7TB1fg https://t.co/GomdQr5w4Y

# data[].attributes.attachment_link.embed_code
Runuary is back! Sign up, free of charge to #Runuary2022 today. You’ll get a 4-week training plan to start your New Year and you’ll also be supporting the worthy charity ALONE. https://t.co/bARD7TB1fg pic.twitter.com/GomdQr5w4Y
— Irish Life Health (@irishlifehealth) December 14, 2021

# data[].attributes.attachment_link.metadata.attachment_props_source.data.text
Runuary is back! Sign up, free of charge to #Runuary2022 today. You’ll get a 4-week training plan to start your New Year and  you’ll also be supporting the worthy charity ALONE. https://t.co/bARD7TB1fg https://t.co/GomdQr5w4Y

# data[].attributes.attachment_link.metadata.attachment_props.original_text
Runuary is back! Sign up, free of charge to #Runuary2022 today. You’ll get a 4-week training plan to start your New Year and  you’ll also be supporting the worthy charity ALONE. https://t.co/bARD7TB1fg https://t.co/GomdQr5w4Y

# data[].attributes.attachment_link.metadata.attachment_props.text
Runuary is back! Sign up, free of charge to #Runuary2022 today. You’ll get a 4-week training plan to start your New Year and  you’ll also be supporting the worthy charity ALONE. https://t.co/bARD7TB1fg

# data[].attributes.attachment_link.readable_text
Have you experienced any of the following?

I was all of the above. Maybe not necessarily all at the same time but enough to realise that something had to change. The process was so gradual, I hadn't noticed it happening, but I did know that I didn't feel like myself anymore. With meditation and a shift in perspective, I found myself again.

These tools can guide you on your journey to reclaim yourself.

New to meditation? Worried I'll dress you in a robe and drag you off to the spaceship?? Fear not! Try this cult-free simple meditation to get you started.

Morning Meditation

What are you waiting for? Change your brain! Science shows daily meditation actually changes the shape of your brain. So it makes sense to work it into your daily routine. Here's one to set you up for the day in a positive way so you don't bite the head off a deli worker later on...

Meditation for Anxiety or a Worried Mind

We all get worried and anxious from time to time. Maybe you're suffering from what I call "a terrible dose of the shoulds", where you're fixating on stuff you feel you should have done or should be doing. Listen to this meditation to quieten the racket in your mind...

Family Meditation

Here's one the whole family can do together! Jump under a duvet, get comfy and chill out the whole gang! Perfect for couples too.

Meditation for Sleep and Relaxation

If you need to unwind, de-stress or fall asleep, this is the one for you. 20 minutes of bliss! Sure, go on, you deserve it!

Meditation to Bring Us Closer Together

There are a lot of difficult but necessary things unfolding around the globe at the moment. Sometimes it's hard to get our head around them or know what to do. How about starting with the positive action of sending loving kindness? This can sound flowery and wishy-washy, but science says this meditation can make real changes in the brain and you'll feel a whole lot better about where we're all going. Give it a try!

# data[].attributes.attachment_link.description
Have you experienced any of the following? I was all of the above. Maybe not necessarily all at the same time but enough to realise that something had to change. The process was so gradual, I hadn't noticed it happening, but I did know that I didn't feel like myself anymore.

# data[].attributes.attachment_link.title
5 Minute Move | Kids Workout 1 | The Body Coach TV

# data[].attributes.attachment_link.title
5 Minute Move | Kids Workout 2 | The Body Coach TV

# data[].attributes.attachment_link.title
5 Minute Move | Kids Workout 3 | The Body Coach TV

# data[].attributes.attachment_link.title
5 Minute Move | Kids Workout 4 | The Body Coach TV

# data[].attributes.attachment_link.title
5 Minute Move | Kids Workout 5 | The Body Coach TV

# data[].attributes.attachment_link.description
Listen to The Women's Hurling Podcast on Spotify. Weekly camogie chat show with Adrian O'Sullivan, David Reidy and a host of stars from across the camogie world.

# data[].attributes.attachment_link.readable_text
The Balls.ie podcast network brings you the best and funniest podcast content from the world of Irish sport and beyond. Featuring our twice weekly Three Man Weave podcast on GAA and our World in Union rugby show.

# data[].attributes.attachment_link.description
Listen to Balls.ie Podcasts on Spotify. The Balls.ie podcast network brings you the best and funniest podcast content from the world of Irish sport and beyond. Featuring our twice weekly Three Man Weave podcast on GAA and our World in Union rugby show.

# data[].attributes.attachment_link.title
Rainbow Yoga 🌈 Yoga For All Ages!  🌈 17-Minute Yoga Practice

# data[].attributes.attachment_link.title
Wake Up Yoga  -  11 Minute Morning Yoga Practice -  Yoga With Adriene

# data[].attributes.body
Blinding Lights by the Weeknd

# data[].attributes.attachment_link.title
"Blinding Lights" by the Weeknd. SHINE DANCE FITNESS™

# data[].attributes.attachment_link.title
Full Body Flow  |  20 Min. Yoga Practice  |  Yoga With Adriene

# data[].attributes.body
Dance Monkey- Tones and I

# data[].attributes.attachment_link.title
[Dance Workout] Tones and I - Dance Monkey | MYLEE Cardio Dance Workout, Dance Fitness

# data[].attributes.body
Rainy Day fitness idea for all the family

# data[].attributes.attachment_link.title
"Can't Stop The Feeling" by Justin Timberlake. SHiNE DANCE FITNESS

# data[].attributes.attachment_link.title
DANCE MONKEY - TONES AND I - Mashup - Just Dance 2021 - FanMade

# data[].attributes.headline
Let’s get Active for at least 60 minutes a day this week

# data[].attributes.subject
Let’s get Active for at least 60 minutes a day this week

# data[].attributes.attachment_link.title
🌟 Barbie Girl - Aqua [Just Dance Greatest Hits] 🌟

# data[].attributes.attachment_link.title
[Just Dance 4] Psy - Gangnam Style (DLC)

# data[].attributes.body
Check out cyclingireland.ie for more tips on safety when using your bike and follow government guidelines on 2km distance from home.

# data[].attributes.attachment_link.readable_text
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides.

Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news.

# data[].attributes.attachment_link.description
Listen to OTB Rugby on Spotify. Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides.

# data[].attributes.attachment_link.title
10 Minute Relaxing Guided Meditation for Beginners | The Body Coach

# data[].attributes.attachment_link.title
Cyndi Lauper - Girls Just Want To Have Fun (Just Dance 1)

# data[].attributes.body
GAA on Off The Ball

# data[].attributes.attachment_link.readable_text
We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy.

# data[].attributes.attachment_link.description
Listen to OTB GAA on Spotify. Subscribe to 'OTB GAA' for the very best GAA coverage from OTB Sports. Bringing you the insights and stories from the top names in Gaelic Games - from Tommy Walsh to Kieran Donaghy and much more besides.

# data[].attributes.headline
Make Physical Activity part of Family Life

# data[].attributes.subject
Make Physical Activity part of Family Life

# data[].attributes.attachment_link.title
Just Dance 2017 - Single Ladies (Put a Ring on It)

# data[].attributes.attachment_link.title
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland

# data[].attributes.attachment_link.title
Billie Eilish - bad guy l NAVINCI Choreography

# data[].attributes.attachment_link.readable_text
We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy.

# data[].attributes.attachment_link.description
Listen to The Camogie Show on Spotify. Welcome to The Camogie Show on SPIN South West with Liberty Insurance. Each week our Sports Broadcaster Valerie Wheeler will be joined by two new co-hosts former Camogie Stars Niamh Mulcahy and Aoife Sheehan.

# data[].attributes.attachment_link.title
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!