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- what is a consequence of drinking while driving?
some consequences are death, terrible crashes and injuries and even prison time.

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- why do you think people drink alcohol even if they know the risks?
people use alcohol as an escape to problems, they run from problems and use drinking as a solution. Alcohol effects bodies differently and some people drink as a way to take their feelings and avoid them.

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- do you think society is healthier nowadays or not? explain your answer.
i think society is not healthier nowadays because a lot of people are unhealthy which has lead to weight gain and more unhealthy lifestyles.

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- what physical activities do you think will get your heart beating at the maximum heart rate?
things like running, playing sports and working out can get your heart beating at the maximum heart rate.

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- do you think you live a healthy lifestyle? if yes, what do you do? if no, what could you do better or more?
i could get more sleep and i do some workouts and eat healthy so honestly, i am not sure whether i live a healthy lifestyle or not.

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- please list 3 benefits of physical activity.
1. better health
2. improves mental health
3. keep you in shape

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- are you physically active? if you are what do you do to be physically active?
i  am, i workout and normally do cheer when it starts.

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- what does the word balance mean regarding food?
balance means to eat both healthy and not eat too much junk food and you need to equal the food in order to be healthy.

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- why is it important to read the nutrition facts on a food label?
it is important so you know what is in the food before you eat it.

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- why is "bad" food so good?
bad food is good because it tastes good.

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- what are some of the things you hear about using salt on your food?
i hear that it tastes good on most foods and that using to much can be bad for you.

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- where do you see nutrition facts food labels? how often do you read them? what information do you look for?
on the back of food products you can find nutrition fact labels. i don't look at the labels or find any information.

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- take the my plate quiz, what do your results say?
i'm a pro

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- make a list of foods you believe we need to include in our diets in order to be healthy.
~ salad
~ fruit
~ vegetables
~ chicken
~ steak

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- write one goal that you have to improve your physical health.
one goal i have is to get more sleep.

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- what is the difference between sadness & depression?
the difference is depression is a diagnosis and can be for awhile while sadness can also have an impact on you, it is not as severe.

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- how frequently do you believe cyberbullying occurs in this school? examples?
I think it occurs sometimes on different websites.

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- tell me about one time you did a random or not random act of kindness.
I gave my friend a lollipop.

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-  list the decisions you have made since you got up this morning. place a check next to those that had an influence on your health.

woke up
got dressed
brushed my teeth
got on the bus

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- when you are feeling stressed or anxious, what is something that you do to calm yourself down or feel better?
i watch tiktok.

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- what zone would you place yourself in right now and why?
i would place myself in the green zone because it is calm and happy.

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- what do you think is more important..your mental health or physical health?
i think mental health is more important because it can really impact your life and the decisions you make.

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- what does the word "health" mean to you?
The word health means to me to be active and to be safe.