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Engage in mindfulness. Meditate and practice self-care everyday.

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Engage in mindfulness. Meditate and practice self-care everyday.

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Take day by day and re evaluate

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We need to be intentional to maintain a healthy balance of thoughts, emotions and behaviors.

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We need to be intentional to maintain a healthy balance of thoughts, emotions and behaviors.

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Take time for self after work before you go home. Take a moment to relax in the car, on the bus or walking home.

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setting goals helps you develop a game plan to reach them

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setting goals helps you develop a game plan to reach them

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To remember that we are all human and have all experienced trauma...be patient and don’t put yourself above others

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Pray daily

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You need to be intentional so you can meet your goal.

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You need to be intentional so you can meet your goal.

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self care

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Strive for progress each day, not necessarily perfection

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Strive for progress each day, not necessarily perfection

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To try to be more present, Take time away from technology and make sure to incorporate some self care time every week.

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Do yoga and practice more self care and alone time to recharge my batteries!

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To be mindful and purposeful to set aside time for yourself.

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To be mindful and purposeful to set aside time for yourself.

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Do yoga and/or take a walk at least once a day

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Do yoga and/or take a walk at least once a day

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Remember I can only control the controllables.

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Breathing

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practice thankfulness

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Take the time to focus on the good and deal with bad or uncomfortable feeling through a process of being mindful and supporting to your best ability.

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Take time to acknowledge your own emotions and needs. Be okay to ask questions and not be perfect.

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Selfcare me-time

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To be able to be aware of our surroundings , other people and ourselves

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To be able to be aware of our surroundings , other people and ourselves

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Set aside time daily to self-reflect and breathe.

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Set aside time daily to self-reflect and breathe.

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Reflect and plan it out. Helps for guidance and accountability!

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To process thoughts and emotions in a healthy way

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To process thoughts and emotions in a healthy way

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To be aware of ourselves and those around us, and have empathy.  

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To be aware of ourselves and those around us, and have empathy.  

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Create mindful and meaningful "me" time.

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Create mindful and meaningful "me" time.

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Focus on the present moment

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To make progress to meet our goals

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meditation

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Setting goals and monitoring our progress 

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Setting goals and monitoring our progress 

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Be aware of our own feelings and take some time for ourselves. 

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Be aware of our own feelings and take some time for ourselves. 

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To be fully aware of ourselves.

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Daily reflections