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i think im gonna take his/her phone away until his/her room is clean and then im gonna give it back

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i will go for a run to let go of my anger

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i will workout to make sure that im not feeling anxious and nervous

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for me i will ask my teacher for tips and how to be more confident, after that i will practice infront of my family members

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You sit your sibling down and tell him that he/she’s going to be grounded until his/her room is clean. You take away his/her electronics and put him/her on restriction. In the meantime, you shut the door to his/her room, so you don’t have to look at the mess.

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You decide to take up a Kickboxing class at the nearby CC and by hitting the pads & doing the countless rounds, you felt better & it improves your health as well.

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You tell yourself that you can do this. In the late afternoon, you exercise (going for a run & the gym) to help you feel better so you can think about the situation more clearly.

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You decide to connect a public speaking coach to help you learn how to write a good speech and how to deliver it confidently. You practice giving your speech in front of a few friends and family members so you will feel better prepared to step on stage.

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You have done your personal work & chores, but you noticed your younger sibling just using his phone. It’s been a week and clothes and trash seem to be piling up in your sibling’s room. You proceeded in telling to clean the bedroom.

Before heading out the door in the morning, you told your sibling to clean the room after school “or else.” After a long workday, you arrive home to find him playing video games in his messy room.

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It’s group project period & everyone’s being placed in random groupings. During the initial few sessions with the group you are in, you noticed signs of uncooperative members/ waiting for others to initiate. You brushed it off at the start as you believe it’s due to everyone being new to each other.

However, it gets prominent as you have initiate most of the ideation, brainstorming, etc & it’s taking a toll in you. You easily gets frustrated and stressed out whenever you are in the discussion & it’s affecting your personal daily routines.

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You’ve cleared a job/internship interview & successfully got the role in the company. You are excited after getting the news.

But as the reporting day approaches, you get anxious as you are stepping into the new environment & you felt that you are on your own. You start to have sleepless nights.

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You’ve to do a presentation in front of a group of lecturers & Subject Heads. You have done all the preparations, PowerPoint slides, contents.

But as the event approaches, your anxiety skyrockets because you hate public speaking.