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Two lessons that I like out of the speech are 1. Don't be afraid to fail. I think this one is very important because people seem to look at failure as this terrible terrible thing and that's not true. I had a old coach named coach Kennedy and he always told me to not be afraid to have a bad race because your either win or you learn. There is no losing he said. Everything you do in your life is positive he said and ill never forget that.
2. The second one I like is lift people up, I've seen so many runners in my life have a couple bad races in a row and they spiral into this mental hole where they aren't having any fun anymore because they are trying to run good now. That's not how this sport works, if your head isn't in the right place you already lost your race so whenever I see somebody sad about a race I always gotta go over to them because that person could hang up the shoes next year because they think they peaked. Nobody peaks in highschool you just gotta keep going.

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since you completed a task, you are determined to complete another, and another.

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I like stand up to bullies and life's not fair, move on. Unfortunently we live in a world where your'e gonna get picked on and people around you will always have something to say. Being able to stand up for yourself will be so self fufilling and one day, they will get their karma. Same with life, no one lives a perfect life everyone will struggle and get frustrated. Knowing when and how to move on is such a great thing to be aware of.

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I think that the two lessons that stick out the most to me personal are "Only the size of your heart matters-Respect everyone" and "Start your day off with a task completed" The first one, "only the size of your heart matters" is important to remember because it is so easy to judge others based on disagreements on values or their personal situations etc etc. Fact of the matter is that you don't know them and it's important to respect everyone, no matter what, because they're just human. Like everyone else. "Start your day off with a task completed" is also really important. It can be the drive to get people on their feet and being productive, even if it is just a simple task.

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I heard the make your bed part a couple of years ago, and since then I always do unless there are extenuating circumstances. He is right when you get home and you had a bad day at least you have a nice bed to come back to. The other one I love that he spoke on was the size of people's hearts is what matters not anything else, I have always found people's souls more important than anything else about them and it is nice to have it reiterated.

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only the size of your heart matters-
i think this is super important because its impossible to judge someone based off things other than who they are as a person.
Take risks-
If you don't put in the effort to change anything, you will never go anywhere. It is necessary to take risks in order to flourish

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Start your day with a task completed /start off by making your bed is one of the most important out of the 10 lessons. This is because it judges whether or not the day is going to be productive or unproductive. It gives you more confidence in yourself to work harder and to get more things done. It enables you to work on the other 9 things in the list.
The second is to take risks. You will not get anywhere in life if you don't take risks. You have to be willing to take risks to further your success in life. If you don't you won't get anywhere in life. You will live in a stalemate.

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Two lessons that I feel that are important are lifting up the downtrodden and respecting everyone. The reason why is because I believe that everyone has the potential to be great, and sometimes the world might be too much for them. That's also why respecting people is also important because you'll never know what experiences they had. So the best you can do is show some respect and try to give everyone hope.

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Two of the lessons that stood out to me were the rise to the occasion and to never ever quit. These two spoke to me because they were both something that i need to hear. i think that being able to rise to the occasion when everything seems hopeless is a good thing and with that when it seems hopeless you dont need to give up. that you always need to rise and do what you want no matter what people say. and with that you should never give up on what you want to do.

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1.) Never ever quit is one thing that stood out to me. I think that this one is important to remember because everyone goes through tough times but things will eventually always get better. Also, these things will seem like a better situation in the future. These things that seem bad at the time will be future life lessons. These life lessons can be great knowledge just for yourself or to share with others.
2.) Respecting others is important as well. I think that everyone has different perspectives and different ideas that could be beneficial to everybody. I do not think it is fair to judge people off of the way they look either since this is something that can not really be controlled.

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The 2 lessons that stood out to me were #5 and #10. Number 5 stood out to me because if you never take any risks you're never going to get anywhere. Failing is an essential part of life and if you're too afraid to fail you might miss out on some amazing experiences. Number 10 stood out because no matter how hard things get, giving up shouldn't be an option. Perseverance is what builds character and defines you as a person.

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You can't go through it alone. Find someone to help you through your life. This is very true and important. Having someone come along side you and be there for you is important. Even when you feel like you don't need anyone, you do. Never, ever quit! This one is also very important. No matter how hard things get, you should not quit if it is what you want.

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lifes not fair, and failure can make you stronger, these stood out to me a lot because i believe they apply the most to becoming succesful in todays day and age. Life isnt fair not everyone will recieve the same advantages as others, and some will have disadvantages. failure will make you stronger by showing you what you did wrong and how to overcome that when you try again.

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I think a lesson from this speech is that you should "step up when times are the toughest" because that is usually the time that things matter most. I think another lesson in this is failure can make you stronger than you were before and teach you how to keep persisting through challenges and barriers.

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I think that rising up to the occasion and finding someone to help you through life are the two pieces of advice that stick out to me the most. Sometimes life requires you to get out of your comfort zone, and to try your best. Rising up to the occasion is important otherwise you will end up stuck in your tracks. I think that having someone to help you, to be with you, or guide you is also important, because trying to learn and grow by yourself is perilous, and not a good plan.

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The two that stand out to me are 'lift up others' and 'never give up.' Both are of extreme importance in the modern world. With so many different influences surrounding us, we require both of these lessons to continue. 'Lifting others up' is one of the greatest things one can do, sacrificing yourself in some way to make another life better. "Never give up' is very important, its the motivation to continue, the way forward, the path to progression.

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Respect everyone, if there is no respect for others nothing will go right for you. The way you treat people shows a lot about you so you might as well be respectful to everyone because you never know the battles that someone else is fighting. Give people hope, this is so important. I love bringing people up because I have been that person. I have been the person that wanted to quit but someone brought me up and said don't quit now we are almost done. That motivation and support can change a person's life for the better.

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Two lessonsm that i take the most away from are life's not fair, and failure makes you stronger. I take away from life's not fair because some people are granted certain oppurtinities while other's are not. To combat it you would have to drive on and keep moving foward and I really like that message. The other one I take the most from is failure makes you stronger, life can happen, things wont go your way. When poop hits the fan, it makes you a better person and you learn how to not have poop hit the fan again.

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Life isn't fair. almost nothing will be fair in life, some people have advantages and some people have disadvantages. Some people have different experiences, whether they are fair or not. And you just got to push through it, push through the unfairness, it is not an excuse.
Don't be afraid to fail. I would rather say don't be afraid to make mistakes, mistakes is what teaches you, you learn from your mistakes. The only real failure in life is giving up. You can have millions of billions of mistakes, but no amount of mistakes come even close to the ultimate failure of giving up.
Life isn't fair, learn from your mistakes, never give up, and you will be able to do everything.

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Never quit is probably the biggest one because you will never accomplish anything if you give up all the time. You should always push through the hard times and there will be good times on the other side.
And life is not always fair. If you think that you are gonna get everything in life you are not going to do well. You might not get every job you want or every position but that is gonna happen. You just have to try your best and do the best that you can do.

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I learned that life is better when you have someone to help you through it. Oftentimes we are so focused on ourselves that we forget to consider others. They can help us, and we can help them. I also learned that obstacles are easier with hope. Hope helps us persevere and know that things will get better.

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For me, one of the statements that stands out to me is Life's Not Fair. This one stands out to me because if you plan to go through life thinking everything is going to be perfect, it sets you up to be disappointed when something or someone fails you. Another that stands out is Take Risks. Some people will go there who live afraid of what others may think. Not taking risks leads you to think about the what-ifs. What if I did this and I succeeded. By not taking risks will lead to you to second guess yourself until you do take a risk

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The two lessons that Admiral William H. talked about that stood out to me the most were, to make your bed and to take risks. My mother always tells me to make my bed in the morning, she says it's a good way to start the day, I never knew what she meant but now I think I will start making my bed everyday. The other lesson that stood out to me was to take risks. When you look back on history and even current news, the people who are making a difference in the world today take risks.

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The two lessons that stood out to me the most from the Admirals speech would have to be Life's not fair and Life others up. The reason Life's not fair stands out the most to me is because its true. Life is never fair there will always be people you are better or worse off but that can't effect how you choose and strive to live your life. Lift others up stands out to me a lot because it is something I have always been taught. My mother is amazing at lifting others up and putting others before herself.

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You can't do it alone, this important to know that it is ok to ask for help and to work along side others to accomplish your goals. You may also be the help that someone else needs in their life.
Taking risks is important because it is how humanity is able to accomplish great things, without risks nothing new would be created, our lives would be miserable and insignificant.