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My eyes are drawn to 'you can't go at it alone,' I think this is because I've never had a really close friend who hasn't eventually fazed out of my life. Part of me wants to believe you can't do it alone, but the other half reminds me that no matter what I am going to be disappointed in the other person in some way. You never really know anyone's true intentions, and that terrifies me. I can't find someone to stick by me, they always leave, so why would I find someone to aid me, when they are going to bring me down eventually. The next one was lift up the downtrodden, because giving others hope instills hope in you, and when times get tough all you have is community and compassion.

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5. Failure can make you stronger- Don't be afraid to fail because if you don't push yourself you won't get better what doesn't kill you makes you stronger.

1. Start your day with a task completed- I like this one because it is such a simple thing, to just make your bed, or get to school on time, or make breakfast for someone, just a simple task can show the outcome of your day. Feel good about yourself and be motivated to have a impactful day, or change the world.

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One lesson from Admiral William H. McRaven's speech was to
"Start off the day with a task completed." This stood out to me because I never realised that one small thing can change your day for the better by having a simple small task that is done. Another lesson that stood out to me was
"Failure can make you stronger." This stands out to me because everyone will fail in their life and sometimes you can't help it. But you can rise above it and learn from what you have done to better yourself for your peers and the world. Everyone makes mistakes, but it's the people that learn from their mistakes that are the ones that are going to be successful.

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The two that stand out the most to me is only the size of your heart matters and never ever quit. You should always care for someone even if it is a random person that need you. You need to be there for people not just to help you but to help the people around you. You never want to give up. I know many people who wanted to give up on life and didn't want to fight the bullies back or doesn't want to be in their parents arguments. Even if that is the case you need to push yourself even if you are a the last string. Fight for the people that love, fight to prove people wrong, fight for yourself. You need to never give up even if it is hard.

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the two that stand out to me are..
1) measure people by the size of their heart(respect everyone)
2) life is not always fair, move on.
the first one stands out to me because I think we sometimes forget the small simple things we learned as little kids and we think "ya i know" but we don't. We need to be kind and respect everyone no matter their race, gender, or height. the second one stands out because it is 100% true and instead of making the worst out of situations and saying "that's not fair!" ya life isn't fair and making the best out of situations is a life skill that is tried and true and will be used every day for your entire life

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The two that stand out to me are Lift up the downtrodden and Find someone to help you through life. Such as in the video even when you are at your lowest and maybe are the one trodden on you have to lift those around you. It will help you rise. It stands out to me because it is selfless. And the second, find someone to help you through life. This one stood out because no one can change the world alone. You need help and you need to give help. This all requires a friend or even an enemy to push you through successes and downfalls. It really shows how you cannot be happy in life alone.

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none of these stand out to me- at least, not in a good way. this admiral seems to be very caught up in his own experiences and how they helped him, without considering other people. I said not in a good way because some of these really make me AHH. "never, ever quit," as if there aren't times when you definitely SHOULD quit. if something hurts you or others, you should quit. another thing that bothered me was him saying life's not fair and to get over it, which is a pretty easy thing to say when you have privilege. over all, i feel this video was a waste of my time and was nothing more than the same few phases you hear being recycled in every one of these motivational pep talks. sorry for the rant but not really because i needed to say it !

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1)One of the big ones that stand out to me is "Life's not fair". I think I take the for granet and I always compare myself to my friends and how pretty, or smart or athletic they are and say that's not fair, why do they get that and I don't. When in reality I have stuff that they don't have or i'm being unrealistic. 2)Another one for me would be "Don't be afraid to fail." I'm always scared about my my parents will think if I don't pass my test, or my friends are counting on me to do something and I'm scared that they will be mad when in reality it is usually fine in the end. I'm a big people pleaser and always put their needs in front of mine and when I fail they understand.

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Two things that stood out to me were to not be afraid to fail often and to never give up. I think it is important to know that you will fail because it prepares you for when you do fail. When you fail you are able to learn from your mistakes and you can improve how well you can work. I think it is important to never give up because a lot of the times it life might be really hard and you might want to give up, but you can't because there will always be ways that you can be your best self.

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The two that stand out to me are the life's not fair one and the you can't go at it alone one. These two really stand out to me because based on my experiences they are the most accurate. Not everything is going to go perfectly and you can't do anything about it so you just have to keep moving forward, like it said. The same thing for not going at things alone. Finding someone or people to help you through your experiences or to experience things together makes everything better. Not being alone in anything is comforting in itself and knowing you have someone can give you motivation when you aren't feeling like life is fair.

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The two lessons from the video that stood out to me the most were: you can go at it alone, and taking risks.
1.) You can't go at it alone stood out to be because often when things happen in life it helps to talk to people. Also in life having other people to help you and helping them is really good.
2.)Taking risks stood out because often people are afraid to fail, I think this sets us back because when we are scared to fail we don't do things. This is bad because this limits our experiences and we don't try new things.

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I like the second one, You can't do it alone.  I like this because I think that having support and knowing that someone is going through the same thing can make you more motivated and help you persevere.
2.
The fifth one also stood out, failure can make you stronger.  I like this one because the best way to learn is to fail at something first and I think once you fail once you aren't as scared to fail again and will do better the next time.

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To me the ones that stand out are the ones, the dont ever give up, and the quote you have to have people to help you on the way. I think the first one talks to me because I think it a lot and maney things in live you have to push throught. The second one spoke to me because I think ive had some preety bad people that bring me down and having those people has made me relize you need people to help you throught things. I really aprecated these two quotes.

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The ones that stood out to me was Respect everyone. The reason why is because the people you respect the most, will never let you down. They will always have you back in the dark's times. Another on was Life's Not Fair. This on is great because no matter good you think you life is, there will be someone or something that will try to set you back, and knock you down. One of my favorite quotes are from Rocky, quote The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody! Cowards do that and that ain't you!" I will always look up to this quote.

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1. "Take risks" I chose this one because if you don't take risks nothing is going to change, you're not going to give yourself chances that could develop to something great. By not taking risks you are passing on opportunities to be better, or make something better for someone else. Almost everything that is amazing was a risk, and a lot of them fail, but you have to keep going until one works.
2. "Lift up the downtrodden" I chose this one because not only will this help yourself overcome something difficult, it will also help those by your side. By helping the people who are with you, it will come back to benefit you in the long run. If the people by your side are you doing good, you will be doing good. Most people are put in a tough or uncomfortable situation everyday, by pushing through and inspiring others it can only get easier.

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1. Don't ever give up
2. give people hope
these are important to me because, i don't like giving up when something looks impossible. I do like giving people hope that there is a way to make it better, a way to make the world better. We can do it if we don't give up. If we have hope and don't give up.

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One of them is going to be the 4th one the life isnt fair. .Because in all honestly it really isnt but that doesnt mean you should stop and wonder and be sad why it isnt fair. Just pick yourself up and move forward.

The second one for me is the 5th one. your not going to do everthing how its supposed to be done all the time.its ok to fail but learning from your mistakes and picking yourself back up is what helps you get through your failures.

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Life's not fair and that you have to push through to get what you want. You aren't gonna be served from a silver platter whatever you want unless you work very hard for it. Another thing that stood out to me was that you need to make mistakes to learn from those mistakes. Everyone makes mistakes it's part of being human. But if you learn from your mistake then next time you won't make the same mistake. You will learn from it. For example if you fall down while your skiing on a jump then next time or many other attempts you will improve and make the jump. Both of the things I picked is just part of life but these things will make your life better.

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1)Rise to the occasion step up in times when they are the toughest this stands out to be because if you learn to not back down in life and to step up when its needed your gonna be a lot more successful in life and challenge yourself more also you will have a great work ethic.

2), ever quit this also stands out to me because if you quit you will always have regret that you didn't at least try to accomplish your goals or what you wanted to do. And if you never quit you will learn a lot from it and grow as a person.

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I like the 7th lesson "Rise up the occasion-Step up in times when they are the toughest" because I think its important since a lot of us just give up if something is to hard and just let that negativity get to us so I really like that lesson. Another lesson I like is number 3 "Only the size of your heart matters-Respect Everyone" because I believe we tend to judge people just by looks or by race, ethnic, etc. but we never judge anyone by the size of their hearts. I believe this speech says a lot about how we let things such as stereotypes get to us and shape our lives and others around us.

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The one talking about how life isn't fair stands out to me because I have been through a lot with health stuff and a lot of family stuff has been going. Covid was no help and moving wasn't either. Another one that stands out to me is never give up. After all that has happened even in the past 2 years I have not given up and when there is a problem that seems impossible to solve my mom reminds me that there is an answer you just have to be panciant and push through.

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1) Never ever give up, I picked this one because you should never give up on your dreams, even if its hard you need to push threw it and do what you need to do. It will all be worth it.

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1) Never ever give up, I picked this one because you should never give up on your dreams, even if its hard you need to push threw it and do what you need to do. It will all be worth it.

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2)Don't be afraid to fail. Failure is embarrassing sure but if you keep trying and work harder soon enough you will accomplish what you wanted to accomplish. Being afraid of failing is stupid everyone in this world has failed at something, not everyone is good at everything. So just push threw and you'll get there.