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Upper body workout today. Doing bench presses.

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Upper body workout today. Doing bench presses.

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Bodybuilding - Rob Riches Chest & Triceps Workout on Powertec Workbench Multipress & Lat Machine

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Padlet Student Guide:Creating a Padlet account and board

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Stronger Muscles and increase my muscle endurance.

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Stronger Muscles and increase my muscle endurance.

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How to Perform Bench Press - Tutorial & Proper Form

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Online physical education may seem like an odd concept for some parents and even educators! How does online physical education work? The truth is online physical education has found its way into many virtual schools around the world, even before the beginning of the recent pandemic! Interestingly enough, in combination with reliable technology, PE Coaches have found innovative ways to get kids moving over the years! In fact, a Health and Physical Education teacher at EdOptions Academy Virtual School talks about how physical education works in his virtual gym. One thing he mentions is essential for effective online Physical Education is allowing students to explore, attempt, and discover new forms of movement that they enjoy, as well as establishing physical activity as a positive experience. One other important element in physical education he mentions is showing all students the joy of movement and taking care of one's body. He states, "Exercise is critical to good health, relaxation, and stress management-plus it's just fun!".
To take things a step past "fun," research has shown that there is a significant, positive, and directly proportional connection between school PE and academic performance! Children benefit from daily physical activity in a plethora of ways. It supports their achievement in subjects like Math, Science, Social Studies, and Language Arts. Schools and Districts that prioritize movement during the school day are serving their students' needs not just on a physical level but also on a social, psychological, emotional, and academic level as well. Therefore, considering physical education on our virtual landscape is something worth exploring for all educators and education institutions! This blog, with the research in mind, explores 20 tools that you can use in your virtual gyms for effective physical education!
20 Tools for Effective Online Physical Education

Check on the following programs and resources for active online physical education courtesy of We Are Teachers and Happiful! Here you will find effective programs, resources, apps, and lesson plans that can help you structure and plan physical education in your virtual gym this school year!

Programs/Resources

Just Dance - Have your students follow the moves on this YouTube-based dance challenge! Dancing is an age-old way to get people movin'. Before they know it, they'll be getting the best cardio workout. Also, they will be able to enjoy some of their favorite musical artists!

Applications (APPs):

Lesson Plans:

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Let's Get Moving!: 20 Tools for Effective Online Physical Education

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Online physical education may seem like an odd concept for some parents and even educators! How does online physical education work? The truth is online physical education has found its way into many virtual schools around the world, even before the beginning of the recent pandemic!

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yoga

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30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed

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can help improve flexibility ,strength and also balance

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81

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101

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squats

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10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

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full body workout

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cardio dance

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10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

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80

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100

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squats

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yoga

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https://www.youtube.com/watch?v=aclHkVaku9U

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Learn More About Working With Nikkiey @ WarriorBabe: https://warriorbabe.com

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Weighted Squats Can Help Protect Your Lower Body in the Golf Swing

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Cardio dance.

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nazirah...

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Boats and boating--Equipment and supplies

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https://www.youtube.com/watch?v=4pKly2JojMw

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nazirah

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Full Body Workout at Home - 8 Minute Sculpting  with 1000 Steps - Apartment  friendly workout

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squats

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Light aerobics.

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- Improves cardiovascular conditioning
-Decreases risk of heart disease
-Lowers blood pressure

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78

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105

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basketball

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https://www.youtube.com/watch?v=TVNZrYdriTM

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Love Songs HIIT Dance Workout | 30 Minute Full Body Toning and Cardio | No Equipment Needed

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working out with your legs boosting heart rate 

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working out with your legs boosting heart rate 

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30min Hip-hop fit Cardio Dance Workout "Round 42" | Mike Peele

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i liked doing the yoga exercise because it was calm and relaxing

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i liked doing the yoga exercise because it was calm and relaxing

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102

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70

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squats

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Regular exercises helps prevent or manage many health problems and concerns.

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80

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108

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I love doing yoga and squats

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What's the difference between your minimum, target, and maximum heart rate?

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good things come to those that work their a$$ off

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badminton

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cardiovascular health

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https://www.olympic.org/badminton

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Back and shoulders exercise

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im playing badminton https://www.olympic.org/badminton

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2

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using target heart rates

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running for about 45 minutes

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I enjoy doing yoga because it's calming but you also get a workout in.

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- Warm ups
- Jog
- stretch

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Measuring Target Heart Rate.

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jumping jacks and modified push ups

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measuring bpm

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One way of checking physical activity intensity is to determine whether your pulse or heart rate is within the target zone during physical activity.1

For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1, 2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 - 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:

64% level: 170 x 0.64 = 109 bpm, and

76% level: 170 x 0.76 = 129 bpm

This shows that moderate-intensity physical activity for a 50-year-old person will require that the heart rate remains between 109 and 129 bpm during physical activity.

For vigorous-intensity physical activity, your target heart rate should be between 77% and 93%1, 2 of your maximum heart rate. To figure out this range, follow the same formula used above, except change "64 and 76%" to "77 and 93%". For example, for a 35-year-old person, the estimated maximum age-related heart rate would be calculated as 220 - 35 years = 185 beats per minute (bpm). The 77% and 93% levels would be:

77% level: 185 x 0.77 = 142 bpm, and

93% level: 185 x 0.93 = 172 bpm

This shows that vigorous-intensity physical activity for a 35-year-old person will require that the heart rate remains between 142 and 172 bpm during physical activity.

Generally, to figure out whether you are exercising within the target heart rate zone, you must briefly stop exercising to take your pulse. You can take your pulse at your neck, wrist, or chest. We recommend the wrist. You can feel the radial pulse on the artery of the wrist in line with the thumb. Place the tips of the index and middle fingers over the artery and press lightly. Do not use the thumb. Take a full 60-second count of the heartbeats, or take for 30 seconds and multiply by 2. Start the count on a beat, which is counted as "zero." For example, if this number falls between 109 and 129 bpm in the case of a 50-year-old person, he or she is active within the target range for moderate-intensity activity.

1. Deborah Riebe, Jonathan K Ehrman, Gary Liguori, Meir Magal. Chapter 6 General Principles of Exercise Prescription. In: ACSM's Guidelines for Exercise Testing and Prescription. 10th Ed. Wolters Kluwer/Lippincott Williams & Wilkins, Philadelphia, PA: 2018, 143-179.

2. Physical Activity Guidelines Advisory Committee [PDF-4.6MB]. Physical Activity Guidelines Advisory Committee Report, 2008. Washington, DC: U.S. Dept of Health and Human Services; 2008.

Connect with Nutrition, Physical Activity, and Obesity

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Target Heart Rate and Estimated Maximum Heart Rate

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One way of monitoring physical activity intensity is to determine whether a person's pulse or heart rate is within the target zone during physical activity. Learn more...

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