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Coach berner and James Dobson

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It matters.

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The big 3, squat, bench, deadlift

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Supersets with the coorisponding muscle groups

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Supersets with the coorisponding muscle groups

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Takes a long time to see results

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Full body, intense, hypertrophy training

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That girls will get bulky if they lift hard

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That girls will get bulky if they lift hard

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Being intimated of the other people in the room.

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Without training, one cannot reach their true potential. That could be with sports or just to help with activities of daily living.

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Yes, Coach Berner

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Probably my coach

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My pops

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Yes, training does matter there are some many different ways to exercise that without a proper training plan a person is just exercising not training

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Genetics can only get you so far, it's when you push the human limits when we can see what we can really do

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Yes it matters it is the best way to improve overall strength, speed, and athleticism

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Yes it matters it is the best way to improve overall strength, speed, and athleticism

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Women will get big muscular bodies just by doing resistance training

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believing that there is one and only one way to do things

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Coaches and trainers not having the certs or knowledge to be able to give a proper program

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Yes training does matter.  There is definitely a right and a wrong way to train.  There are people with better genetics, but with proper training everyone is able to reach close to their potential.

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Improper form and not enough education on the topic.

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•Does training really matter?

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•Who is your role model?

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•If you could only had 10 minutes, 3 times a week for training, what would you do?

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•What
is the biggest fallacy in strength and conditioning? 

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•What
is the biggest fallacy in strength and conditioning? 