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Supporting Document for assessment. Ensure your logs have answered these questions!!

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Supporting Document for assessment. Ensure your logs have answered these questions!!

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Respiratory - effects of exercise part 2

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Respiratory - effects of exercise part 2

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1.2.3 respiratory system effects of exercise (part 2)

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1.2.2 The regular effects of exercise on the cardiovascular system part 2

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The Long Term Effects of Exercise on The Body

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Advanced training for 5km. Energy systems, lactic acid and interval training. What and why

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Advanced training for 5km. Energy systems, lactic acid and interval training. What and why

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What continuos training should be doing to my body!

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What continuos training should be doing to my body!

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If I have training enough- these are the things that should happen to my body!

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If I have training enough- these are the things that should happen to my body!