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Incorporate music with a purpose: Create a playlist that: motivates you! Inspires you! Calms you! Relaxes you!

Here is a great place to start!
Khruangbin’s albums: Con Todo El Mundo & The Universe Smiles Upon You.

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Black Lives Matter & Music: Protest, Intervention, Reflection

Create a Self-Care Plan
The Art of Self-Care SW
Self-Care in Social Justice
Quotes for Meditation

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Writing: Create a Self-Care Calendar, Art, Journals

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Writing: Create a Self-Care Calendar, Art, Journals

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Passion Planner Free
Coloring Pages
Create A Bullet Journal
Create a Word Cloud

Black-out Power Poetry Did you know that there's actually a way to make a poem by removing words from a page? This is called blackout poetry, and it can actually be an i ncredibly inventive and powerful type of creative writing.

Create a DIY Self-Care Calendar
Each month that includes self-care activities into their daily routines. Examples:

On Tuesday (06/02/20), make tacos or indulge in a food item that makes you feel good.

On Wednesday (06/07/20), spend 15 mins journaling,

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Yoga with Adriene

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Adriene hosts the YouTube channel, Yoga with Adriene, an online community of over 9 million subscribers. She publishes free Yoga Videos and has a library of over 500 free videos and growing.

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Do yoga at home with our library of free yoga videos hosted by Austin TX yoga teacher Adriene Mishler!

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Relax Melodies

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"relaxing music" "sleep music" "ambient music" "study music" "stress relief" "piano music"

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You're unique, and so is the way that you fall asleep. So what if you could discover exactly what helps you unwind effortlessly in a single tap. Welcome to R...

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Simple Habit

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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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Look for social media pages that provide student support:
@millennial.therapist
@therapyforlatinx
@seerutkchawla
@thebehaviourtherapist

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20 Self-Care Podcasts
Simple Cove

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If you're not familiar with Michael, he's a very talented fine woodworker who not only builds high end pieces but also does quite a bit of turning on the lathe. He's been a member of SimpleCove for over 2 years and in that time has shared some of the most beautiful pieces on the site. I would say half of the pieces are Greene and Green inspired and the other half are Nakashima inspired.

View the project we discuss in this episode: https://www.simplecove.com/1051/nakashima-style-conoid-chair/

Michael on Instagram:@mhwoodworker

Michael on SimpleCove:@michaelhill
Links mentioned during the podcast:
Want to support the show? It's simple and free! Sign up on SimpleCove.com and share your work.

Today I'm talking to Greg Raiewski from Petaluma, CA. If you're not familiar with Greg, he's a custom furniture designer that not only designs beautiful furniture but really pays attention to the fine details.
He's one of our newer members on SimpleCove.com but has shared two really amazing projects, one of those being the subject of this episode, The Fitzgerald, a mid century modern coffee table.

View the project we discuss in this episode: https://www.simplecove.com/1234/mid-century-modern-walnut-coffee-table/

Greg on Instagram: @gregoryraiewski

Greg on SimpleCove: @GregRaiewski

Want to support the show? It's simple and free! Sign up on SimpleCove.com and share your work.

Today I have with me Seth Miller from East Oak Woodworking. I follow Seth on Instagram @eastoakww and he also has a fantastic YouTube channel where shares multi part series for each of his projects. So if you're not following him definitely give him a follow and watch his build videos.

For the Deep dive, we talk about his beautiful Walnut Buffet Cabinet

Seth on SimpleCove: @millerseth

Want to support the show? It's simple and free! Sign up on SimpleCove.com and share your work.

In the very first episode of the SimpleCove podcast I had the pleasure of interviewing Guy Dunlap of Guys Woodshop. We get to know Guy and then do a deep dive in to his Veneered Walnut Media Console.
Resources from the episode:
Follow Guy on Instagram and YouTube
View the Walnut Media Console on SimpleCove
Guy on SimpleCove: @guyswoodshop

Want to support the show? It's simple and free! Sign up on SimpleCove.com and share your work.

In this episode I explain what the podcast is all about and why i'm starting it.

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If you're not familiar with Michael, he's a very talented fine woodworker who not only builds high end pieces but also does quite a bit of turning on the lathe. He's been a member of SimpleCove for over 2 years and in that time has shared some of the most beautiful pieces on the site.

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Journaling Prompts
Bullet Journaiing
Create A Wordsearch!
9 TEDTalks For Students
7 Motivational TEDTalks
Easy Healthy Recipes
List of ASMR channels
CSULB Rec Center
CSULB Student Health
CAPS @ CSULB
LA County DMH Helpline
Long Beach MH Support
OC Behavioral Health

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Soothing Relaxation

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relax relaxing relaxation music meditation sleep

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My name is Peder B. Helland and I am a music composer from Norway. All the music uploaded on Soothing Relaxation has been composed by me. I started Soothing Relaxation with a simple vision: to create a place that you can visit in order to relax & feel inspired with relaxing music and beautiful nature.

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Pocket Yoga
Insight Time Guided Meditation
All Trails
Breathwrk: Breathing
Headspace LA

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This is your page, your ideas for self-care!
"We can't control the waves, but we can learn how to surf the sea"