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What is depression and who does it affect?

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What is depression and who does it affect?

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It's a mental illness that always negatively affects how you feel, act or think. Depression can affect anyone but it mostly affects teenagers around the age of 16. Globally, 264 million people suffer from depression every year.

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If you ever need someone to help you or need someone to talk to, some of these people can help:
- Friends

- Family

- School counselor

- Teacher

- Healthcare worker

- Sport coaches

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- Depression is the most common mental illness worldwide
- Globally each year 264 million people are affected by depression
- depression can last for years if not treated

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In terms of depression, some good ways to improve your mental health include:

-  Therapy sessions

-  Take antidepressants, prescribed by your doctor

-  Listen to upbeat and happy music
- Make some jokes with friends.

- Have a good support network (e.g a good friendship group)