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VITAMINA D ¿Por qué es clave para tu salud? 💚  Escuela de cocina Macrobiótica Mediterránea

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Our bodies need vitamin D to help keep our bones healthy. Vitamin D helps children build strong bones and prevents bone diseases such as rickets. It helps adults avoid conditions like osteoporosis that weaken the bones and can cause them to break.

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Our bodies need vitamin D to help keep our bones healthy. Vitamin D helps children build strong bones and prevents bone diseases such as rickets. It helps adults avoid conditions like osteoporosis that weaken the bones and can cause them to break.

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The best source of vitamin B are: Apart from fortified foods, there are many others that contain this vitamin naturally. Cod liver oil, blue fish, seafood, chicken or beef liver, dairy, eggs, mushrooms, avocado, wheat germ, mackerel liver.

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The best source of vitamin B are: Apart from fortified foods, there are many others that contain this vitamin naturally. Cod liver oil, blue fish, seafood, chicken or beef liver, dairy, eggs, mushrooms, avocado, wheat germ, mackerel liver.

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Beneficios de la Vitamia C, Fanny Rojas, medicina integrativa

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The best source of vitamin B are: citrus fruits (for example: oranges and grapefruit / grapefruit) and their juices, as well as red and green peppers and kiwi, rich in vitamin C. Other fruits and vegetables, such as broccoli, strawberries, cantaloupe, baked potatoes and tomatoes, which also contain vitamin C. some foods and drinks fortified with vitamin C.

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The best source of vitamin B are: citrus fruits (for example: oranges and grapefruit / grapefruit) and their juices, as well as red and green peppers and kiwi, rich in vitamin C. Other fruits and vegetables, such as broccoli, strawberries, cantaloupe, baked potatoes and tomatoes, which also contain vitamin C. some foods and drinks fortified with vitamin C.

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Vitamin C is needed for the growth and repair of tissues in all parts of the body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels. Heal wounds and form scar tissue.

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Vitamin C is needed for the growth and repair of tissues in all parts of the body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels. Heal wounds and form scar tissue.

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15. VITAMINAS GRUPO B (NUTRICIÓN ORTOMOLECULAR)

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The B vitamins are nutrients that the body needs to fulfill many essential functions, for example: Maintain a normal metabolism (metabolism is the process by which the body gets energy from food) Produce healthy blood cells. Support the proper functioning of the nervous system.

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The B vitamins are nutrients that the body needs to fulfill many essential functions, for example: Maintain a normal metabolism (metabolism is the process by which the body gets energy from food) Produce healthy blood cells. Support the proper functioning of the nervous system.

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The best source of vitamin B are: beef liver and clams, which are the best sources of vitamin B12. Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12. Certain breakfast cereals, nutritional yeasts, and other food products fortified with added vitamin B12.

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The best source of vitamin B are: beef liver and clams, which are the best sources of vitamin B12. Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12. Certain breakfast cereals, nutritional yeasts, and other food products fortified with added vitamin B12.

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The best sources of vitamin A are:Cod liver oil.Eggs.Fortified breakfast cereals.Fortified skim milk.Orange and yellow fruits.Other sources of beta carotene such as broccoli, spinach, and most green leafy vegetables.

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The best sources of vitamin A are:Cod liver oil.Eggs.Fortified breakfast cereals.Fortified skim milk.Orange and yellow fruits.Other sources of beta carotene such as broccoli, spinach, and most green leafy vegetables.

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Los 8 puntos que debes saber sobre la Vitamina A o el Retinol

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Vitamin A is a fat-soluble vitamin that is naturally present in food. Vitamin A is important for normal vision, the immune system, and reproduction. In addition, vitamin A helps the heart, lungs, kidneys and other organs function properly.

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Vitamin A is a fat-soluble vitamin that is naturally present in food. Vitamin A is important for normal vision, the immune system, and reproduction. In addition, vitamin A helps the heart, lungs, kidneys and other organs function properly.