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Source and cite at least two different resources used in gathering your information

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Source and cite at least two different resources used in gathering your information

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https://www.goodtherapy.org/learn-about-therapy/types/art-therapy#:~:text=The%20term%20%E2%80%9Cart%20therapy%E2%80%9D%20was,drawing%20while%20recovering%20from%20tuberculosis.

https://sageclinic.org/blog/art-relieve-stress/#:~:text=Art%20therapy%20is%20a%20form,usually%20includes%20a%20licensed%20therapist.

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How can you (or someone else) implement this stress management technique in day to day life?

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How can you (or someone else) implement this stress management technique in day to day life?

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Art offers significance to our lives and aids in our understanding of the world around us. It is an important aspect of our culture since it helps us to have a better knowledge of our emotions, as well as develop our self-awareness and openness to new ideas and experiences.

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A video demonstration or guided practice of the technique

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A video demonstration or guided practice of the technique

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ART THERAPY activity for anxiety, grounding, & mindfulness: Therapeutic art projects at home

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Ways in which the technique can and should be practiced

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Ways in which the technique can and should be practiced

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Techniques and Exercises for Art Therapy
* Doodling. * Scribbling. * Sculpting. * Painting. * Finger painting. * Doodling. * Scribbling.
* Carving. * Drawing. * Molding clay.

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Brief history or background of the technique, where does it come from?

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Brief history or background of the technique, where does it come from?

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Adrian Hill, a British artist who found the therapeutic advantages of painting and sketching while recuperating from illness, invented the phrase "art therapy" in 1942.

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How does this help with stress? Provide the scientific reasoning, mental, and physical benefits of the stress management technique

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How does this help with stress? Provide the scientific reasoning, mental, and physical benefits of the stress management technique

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Art therapy can be used in conjunction with other forms of mental health treatment. The goal is to improve self-esteem through managing behaviors, processing feelings, and reducing stress and anxiety. Self-discovery: Making art may assist you in recognizing and acknowledging feelings that have been buried in your subconscious.

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An explanation of what exactly your stress management technique is

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An explanation of what exactly your stress management technique is

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Art therapy is a type of mental health treatment that involves the use of media and the patient's creativity to process and understand emotions while making art. This type of therapy, which generally includes a qualified therapist, is used to help with a variety of concerns, from recovery to processing previous trauma.

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A definition of stress and common ways our body will respond to stress

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A definition of stress and common ways our body will respond to stress

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A sensation of emotional or bodily strain is referred to as stress. Any incident or idea that makes you annoyed, furious, or anxious might trigger it. Your body's response to a challenge or demand is called stress. Stress may be beneficial in small doses, such as when it helps you escape danger or make a deadline.