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Thadz Mahal S. Elias
Tapodoc ES, ZDS, School Focal person
One lecture catches my attention is that, one practice of mindfulness is the ability accept the past. Accepting our past will lead us to the best version we are today.
Thank you so much for this opportunity…

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AYMA HASAN MODIN Sang-an ES zamboanga del sur division.one of the topic that catches my attention about mindfulness is that in order to appreciate and leave for the future learned to embrace and appreciate the present... And always learned the lesson of our past..thank you .❤️

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AYMA HASAN MODIN Sang-an ES zamboanga del sur division.one of the topic that catches my attention about mindfulness is that in order to appreciate and leave for the future learned to embrace and appreciate the present... And always learned the lesson of our past..thank you .❤️

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Joel B. Arnejo, Glab Integrated School,ZDS Division

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Reflection
I learned a lot of this one day Virtual Training, the topic that catches my mind is about the Quantum of Physics. I really admire how to suit our behavior in the situation where conflict arises, we need to be grateful and be positive in whatever trials we encountered in life. I am thankful also because I learned how to have Self Compassion so that I can apply mindfulness in whatever I encountered in dealing and running a school that is a last mile and challenging one.

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One topic that catches my attention is that practicing mindfulness gives a feeling of positivity and calmness . That I will focus on the present situation and stop worrying of what will happen next. Accept situations that are ocurring and react skillfully and develop a broad perspective. That I do not allow negative thoughts,so not to have negative actions. This will help me live a stress free life, thus, having a healthy and contented one that can influence others.

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One of the topic that catches my attention about mindfulness.. allows one to consider without judgement but with curiosity and openness to our thoughts, feelings and action. Be mindful to yourself before you can be mindful to others. Lead by example, we cannot give to others what we do not have. By understanding the strength and weaknesses of others. Mindfulness is a practice of complete awareness without judgement.