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Probiotics are made of good live bacteria and/or yeasts that naturally live in your body. You constantly have both good and bad bacteria in your body. When you get an infection, there’s more bad bacteria, knocking your system out of balance. Good bacteria helps eliminate extra bad bacteria, returning the balance. Probiotic-supplements are a way to add good bacteria to your body.

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Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora. Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.

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Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora. Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.

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Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora. Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.

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Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora. Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.

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Probiotics are a mixture of live bacteria and a yeast that lives in your body

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Help your body digest food.

Keep bad bacteria from getting out of control and making you sick.

Create vitamins.

Help support the cells that line your gut to prevent bad bacteria that you may have consumed (through food or drinks) from entering your blood.

Breakdown and absorb medications.

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Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.

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Probiotics are made up of good bacteria that helps keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better. Probiotics are part of a larger picture concerning bacteria and your body — your microbiome.

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-Yakult
-Pickles

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Probiotics are made up of good bacteria that helps keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better. Probiotics are part of a larger picture concerning bacteria and your body — your microbiome.

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1. Yogurt
2. Kimchi

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yogurt,kefir

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-Probiotics Help Balance The Friendly Bacteria in Your Digestive System. .Probiotics Can Help Prevent and Treat Diarrhea. .Probiotic Supplements Improve Some Mental Health Conditions.

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probiotics are live bacteria and yeasts that are good for you.(khai,syazwan edry,haarith)

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- Probiotics can help prevent or treat diarrhea caused by infections or antibiotics

- Probiotics can improve systems of irritable bowel syndrome

- Probiotics can boost the immune system

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yakult
kimchi

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yakult
yoghurt

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yakult as it contains less sugar and have probiotics

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-Probiotics are made up of good bacteria that helps keep your body healthy and working well.
-Including fighting off bad bacteria when you have too much of it, helping you feel better.
-Probiotics are part of a larger picture concerning bacteria and your body your microbiome.

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Tempeh And Kimchi the easiest to eat

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it helps use by giving us energy

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5 Greek-Style Yogurt Drink.

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kimchi and yakult

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yakult

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yogurt, kimchi

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Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora. Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.

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Probiotics are live bacteria and yeast that are good for you,especially your digestive system.We usually think of these as germs that cause diseases

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1. help your body digest food.
2. probiotics help balance the friendly bacteria in your digestive system.
3. probiotics can boost the immune system

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sugarless drinks like original green tea

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Help your body digest food.

Keep bad bacteria from getting out of control and making you sick.

Create vitamins.

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- Kimchi

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Kimchi.

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-Yakult
-Pickles

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yakult

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yakult, kimchi

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yakult

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Probiotics are made up good bacteria that helps keep your body healthy and working well.

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what are three reasons to continue probiotics daily?

1.help your body digest food
2.kee bad bacteria from getting out of control and making you sick
3.help support the cells that line your gut to prevent bad bacteria that you may have consumed from entering your food

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Yogurt and kimchi

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kimchi