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Crow

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Tree

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Crow

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prone backbends

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crow

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crow

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zack

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maddie k

kapotasana

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crow

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Ustrasana
(camel pose)

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Sarvangasana

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Balsana pose

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dandasana

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forward fold

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Lotus

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Uttanasana

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crow

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Based on your answer last week.  Please upload a picture of the pose you want to master and its name.  Don't forget your name. 

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Based on your answer last week.  Please upload a picture of the pose you want to master and its name.  Don't forget your name. 

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Handstand or adho mukha vrksasana