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I start to feel hot and frustrated

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I just listen to music to make me feel better or text friends.

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Listen to music, Breathing Exercises, Vent Art

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I start to worry and sometimes get frustrated.

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I feel calm and i can think clearly

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I can't think clearly.

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My breathing is calm and controlled.

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shake if off and get in a good workout, I sweat the stress away

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Sleep or listen to music

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I drink water to take away stress

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I feel calm and chilled out.

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A time is when I was doing a test in 8th grade and I started to calm down and relax and calming down made me able to focus better

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My sisters got me super stressed but instead of yellin back at them I walked away and controlled my breathing .

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i felt really stressed because of school and now i talk to a counselor, ms. yambao

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I take a break and listen to music. I also talk to those I feel comfortable to.

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When my sister is going through something I get really stressed about what I can do to help and I read to get my mind off of everything. I'm not exactly sure if that is healthy because it is more escaping since I do it for hours on end, but it works for me.

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I pound my right leg a lot when i'm stressed

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sweaty, feeling really hot, your hands turn into fists

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I felt very stressed at middle school and I then cope by thinking about positive things

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I listen to music and talk to my significant other, I also draw and play guitar

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When i was in middle school i was proud of myself by relaxing after being stressed out on the Elpac test

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When i was in middle school i was proud of myself by relaxing after being stressed out on the Elpac test

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less tensed up, not sweaty

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SLEEP SLEEP SLEEP SLEEP SLEEP NAP SLEEP SLEEP NAP

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I start to get a headache and feel hot and frustrated

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Cool and relaxed

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Sleeping or listening to music

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I usually get stress from school but I listen to music while doing school work to get less stress and more relaxed