# data[].attributes.body
visualizing positive outcomes

# data[].attributes.headline
becoming aware of my feelings, thoughts and emotions at that very moment in time

# data[].attributes.subject
becoming aware of my feelings, thoughts and emotions at that very moment in time

# data[].attributes.body
Clearing anything thoughts
Giving yourself a break
Allowing yourself to leave whatever is troubling you behind
Rejuvenating your body mind and soul

# data[].attributes.headline
clearing my mind of distractions or negative thoughts

# data[].attributes.subject
clearing my mind of distractions or negative thoughts

# data[].attributes.body
priming your mind for what's to come.

# data[].attributes.body
feeling relaxed

# data[].attributes.headline
knowing what can help you reduce anxiety/stress

# data[].attributes.subject
knowing what can help you reduce anxiety/stress

# data[].attributes.body
breathing effectively

# data[].attributes.body
Quiet

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being in the moment, being reflective

# data[].attributes.headline
being in touch with your feelings and mood

# data[].attributes.subject
being in touch with your feelings and mood

# data[].attributes.body
Reducing anxiety

# data[].attributes.body
Deep breathing