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A healthy dish prepared using wheat

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Freek (or Freekeh) - the Green Wheat dish

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Freek (aka freekeh, farik) is an ancient superfood. It is a staple item in Middle-Eastern cuisine but is now growing much beyond. It is essentially wheat that has been harvested early while the grains are still tender and green. The kernels are then parched, roasted, dried and rubbed - in Arabic, "farik" refers to the process of rubbing.

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Whole wheat muffins

1/2 cup butter (or margarine)

1/2 cup sugar

1/2 cup brown sugar

1 tsp baking soda

1 egg

1/4 tsp vanilla

1 cup milk

2 cups whole wheat flour

Chocolate Covered Wheat Bars

1 lb butter or margarine

1 cup sugar

1 cup brown sugar

2 eggs

2 1/2 cup all purpose flour

2 1/2 cup oats

12 oz semi-sweet chocolate chips

1/4 lb butter or margarine

https://sortedfood.com/recipe/11205

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whole wheat flour is higher in fiber and includes three key nutrients vs white flour with one key nutrient.
Wheat is the third largest crop produced in the U.S.
One bushel of wheat contains approximately one million individual kernels.
An average semi load of wheat can make around 42,000 loaves of bread.
Wheat is used in wood for kitchen cabinets.
Wheat is used in paper and hair conditioners.
Wheat has been used for thousands of years to serve as food for people.
In the stone age, man ground grains of wheat with rocks to make flour.
http://www.allaboutwheat.info/history.html
http://www.delongcompany.com/csty-fun-facts-wheat-102-1214702

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Flour
Bread
Pasta
Pizza
Cereal
Canned Soup
Instant Drinks
Spices
Salad Dressing
Sausage
https://www.3fatchicks.com/20-common-foods-containing-wheat/

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Iron- important substance in red blood cells that carries oxygen from your lungs to the rest of your body.
Zinc- lack of zinc in your body can stunt growth.
Fiber- slows rate of sugar getting into our blood stream.
http://www.berkeleywellness.com/healthy-eating/food/article/wheat-nourishing-planet-0

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Wheat is rich in vitamin B and vitamin E. Wheat is a healthy choice when trying to lose weight.
https://www.organicfacts.net/health-benefits/cereal/wheat.html

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1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce equivalent from the grains group.
http://spock.fcs.uga.edu/ext/pubs/fdns/FDNS-E-89-36.pdf

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For a young adult about 3 ounces of wheat should be consumed daily.
http://healthyeating.sfgate.com/much-whole-grain-should-eat-day-6492.html

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1 | China | 104,500 thousand metric tons
2 | India | 69,000 thousand metric tons
3 | Russia | 35,500 thousand metric tons
4 | United States | 33,203 thousand metric tons
http://www.nationmaster.com/country-info/stats/Agriculture/Grains/Wheat/Consumption

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Wheat grows best in a dry climate
Usually grown in spring
Wheat needs very moist soil to grow
http://www.heirloom-organics.com/guide/va/guidetogrowingwheat.html

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Southern States is where the bulk of the wheat is grown, however some northern states also grow wheat.
https://en.wikipedia.org/wiki/Wheat_production_in_the_United_States

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Wheat is a grass that is also known as a cereal plant.
https://www.merriam-webster.com/dictionary/wheat