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The sport of swimming has been gaining traction in the last two decades, yet many people still lack the ability to swim. Swimming is a life skill that supports safe conduct in an aquatic environment and has many health benefits.

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Strand 3: Individual and Team Challenges

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Strand 3: Individual and Team Challenges

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The Junior Cycle Short Course Specification (2016) (https://www.curriculumonline.ie/getmedia/e54d94c9-935f-4dfd-a9e1-c5c94c7de88c/NCCA-JC-Short-Course-PE.pdf)
The Junior Cycle Assessment Guidelines (2017) (https://www.curriculumonline.ie/getmedia/bce8ddab-9592-4af4-b8bb-9a4de6bf92a0/PE_AssessmentGuidelines_Feb2017.pdf)

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Using the models of Personal and Social Responsibility and Personalised System of Instruction.

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Nathan Adrian | Freestyle Stroke - Swim Technique

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Personalised System of Instruction Model

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Personal and Social Responsibility Model

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sourced from TES.com

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Flutter Kick

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How to Flutter Kick when Swimming Freestyle

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This iSport Lessons video teaches beginner swimmers how to flutter kick while swimming freestyle. http://swim.isport.com/swimming-videos/

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Tumble Turn

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The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video.

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Butterfly

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Arm Motion

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Front crawl Swimming technique - over water arm action

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Front crawl / Freestyle over water arm technique - a phase in front crawl swimming that is purely for the set up of each pull and creates no assistance in forward momentum, hence the necessity to ensure this is an efficient and easy move.

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Stroke analysis and reflection

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Rotary Breathing

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How to Swim Competitive Freestyle : How to Breath While Swimming Freestyle

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The freestyle swimming stroke uses side breathing. Learn how breathe while swimming freestyle in this free swimming lesson video from an expert on health and fitness. Expert: Phillip Toriello Contact: www.PhillTheFlyingFish.com Bio: Phillip Toriello has been a competitive swimmer, a surfer, a lifeguard, a swim instructor and a junior lifeguard instructor.

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Breaststroke

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Front Crawl

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Back Crawl

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Swimming Literacy

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Pool Safety