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Quarter 1
Muscular Strength-different exercies
muscles of the week
Muscular stregnth goal setting and design using FITT
Fitness Gram
Movement Analysis
Weekly Log with reflections
social responsiblity
Quarter 2 Cardio
Polar HR Daily
Heart Rate Lab
Cardio Goal setting and design using FITT
Weekly log Reflection
Social Responsibility
Quarter 3
Muscular Endurance
Goal Setting and Progam using FITT
Posture Analysis
Consumer Reports
Importance of Sleep
HR use
Weekly fitness log
Social Responsibility
Quarter 4
Flexibilty
FITT for Felxibilty
Stress Maagement
Emphasis on body weight workout. Use stuff found around the house
FInal Goal setting and Program Design
Senior Exit Post high school wellness report

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Engaging Ideas: https:/goo.gl/ZJZdkE

Storytelling in Health:
TinyURL.com/HeatlhEd-Storytelling

The Kinesthetic Classroom:
www.bit.ly/KClass17

Cooperative learning and Technology use in Health
http://tinyrurl.com/co-op-and-tech

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1.  Use provocations
2. Standards based
3. Promote Autonomy
4. Provide Cooperative Learning Experinces
5. Play World Games
6.  Use a variety of assessment strategies
7. Purposeful Routine + Experiences
8.  Streamline Classroom Activities
9. Instructional Model Sports Ed.
10. I forgot

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I will look to see if there is a handout, these were the notes that I took, Schaub was there as well. Basically the

class will be in two groups and each exercise will go for 1 minute.  One group will form a line and the other group will utilize the rest of MPR.

Line:
Plie Squat
Jump: Forward, Back, Right, Left
Plank
Push up
Hip Thrust

Rest of MPR:
Shuffle
Karaoke
Run forward to one side and then backward to the other
Butt kicks and High Knees
Knee hugs/ Ankle Pull Backs

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Sedintary = bad
Active = good
Intensity +Duration
75% of maxHR over 20 minutes
8:00 minutes 75% maxHR
2:00 minutes of strength
8:00 Maintance cardio RPE
2:00 Balance (core)

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FREE software that lets you communicate workouts to students.  They can check their specified workout for the day while in the locker room, at lunch, whenever.  They can also add and track all of their information.  All information is stored in a log.  Very intuitive software.
https://athleticu.org/

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https://docs.google.com/document/d/1Pbf7GJFXv0gfWiQrICrvlKMfAICglTfO3Mn6p_oa5dU/edit

Chicken Baseball, Turnstyle, High Five Game, Evolution of Rock Paper Scissors, and Trading places were the best games

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KIPP is an injury prevention program that focuses on knee injuries.  We can can take a class (free) to become KIPP certified and could implement a lot of the information into our daily warm-up and fitness activities.
https://www.luriechildrens.org/en-us/care-services/specialties-services/institute-for-sports-medicine/knee-injury-prevention-program/Pages/index.aspx

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"What we assess is what we value"
MVPA is impoatant and we should create assessments.  What competencies are we assessing. We need to create appropriate expectations to measure growth= motivation.
You cannot use personal fitness data to assess students or teachers (Para Law). Use ISBE descriptors.

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*I did not go to this presentation, but someone I was talking to said it was good and these were some good websites to try out...
Voki
Coach's Eye
Team Shake
Ed Puzzle
Essential Skeleton 4
Fitness Lab
Fitness Buddy
Resuscitation
Nutrition Lab
Happier
The PE geek
Bam Video Replay
Fitness Blender.com
slopro
CK12 (heard this is very good for health-have not tried it)
Omnivert
Flip Grid (for creating movies)
Open Online Physical Education Network

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Advance Health, or Wellness.  RAD self defense

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Advance Health, or Wellness.  RAD self defense

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Linda Carlson. O.P.R.F. Self defense training. Who would you fight for?  Verbal and Physical Defense. 80% of sexual assualts are committed by someone we know.  Beliefs-Behaviors-Results.
Socialized learined behaviors that we need to reteach.
Youtube: Like a Girl.
Self Esteem=Self Confidence
#likeagirl
Rape is about power not about sex.
Ted Talk Tony Parter "man box"
This session was powerful and something we should implement!

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3-2-1
Really simple concept. 3 minutes cardio, 2 minute strength, 1 minute core. You can do 1 set as a warm up or complete 5 for an entire class period. She demonstrated a teacher lead workout it was insane. You can also have students be in charge of an excercise station and do student lead exercises.