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It Shows the proportions of the foods you should have with each meal.

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helps you to balance your intake of each food group

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A balanced diet is important to stay healthy.

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It could help create a diet you like personally.

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The plate tells you what you need

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the calories on the nutrition label on food are for one serving, make sure to see how many servings are in each food 

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the calories on the nutrition label on food are for one serving, make sure to see how many servings are in each food 

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iit makes you a better person

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You need at least one portion of each group shown on the plate

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calorie intake is different for every person

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calorie intake is different for every person

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the food plate helps you balance your intake of the food groups in order to get the most out of what you eat every day.

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each person has a particular set of nutrition guidelines based on their body type and weight

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My plate is more recent and accurate food guideline.

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My plate is more recent and accurate food guideline.

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It tells you what portions of food you should eat

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too much of one can be unhealthy

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my plate tells you how much to eat in certain categories

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the food pyramid says you need a minimum of 8 glasses of water a day

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the food pyramid says you need a minimum of 8 glasses of water a day

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and you need 3-5 servings of vegetables

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you need everything like meat vegies fruits oils and dairy
The plate changes on how uch money you have

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labels go by severing and not the whole box or bag

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it's important to not over eat in any one food group.

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It helps with nutritional needs and helps keep away diseases. 

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It helps with nutritional needs and helps keep away diseases. 

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You get your daily value for all your nutrients.

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a balanced diet is important

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its important to follow my plate to get all the necessary nutrition your body needs to function. It also helps keep you healthy.

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its important to get all the nutrients

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my plate tells you how much of each food area you need.

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It's very important to have all these so you can feel and look healthy

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It's very important to have all these so you can feel and look healthy