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Title your post your first and last name

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After reading the article in Google classroom complete the following in one post:
1. Definition of fats-
2. Function of fats-
3. Different types and explanation of those types
4. 3 food examples for each type of fats

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1 Fats are one thing that give you energy and make you feel full. 2 The function of fats is to give you energy and make you feel full so you don't overeat.3  One type of fat is unsaturated fat. Unsaturated fat" are found in plant foods and fish. These fats are good for heart health, especially when they're used in place of saturated and trans fats." Another type is saturated fat. Saturated fat "are found in meat and other animal products, such as butter and cheese", and"eating too much saturated fat can raise blood cholesterol levels and increase the chance of getting heart disease." The last kind of fat is trans fat. Trans fat"are found in stick margarine. Trans fats are also found in certain foods that you buy at the store or get in a restaurant, such as snack foods, cookies and cakes, and fried foods,"and" trans fats can raise cholesterol and increase the chance of getting heart disease."4 3 examples of unsaturated fat are olive oil, salmon, and walnuts. 3 examples of saturated fats are coconut oils, palm, and baked goods you buy at the store. 3 examples of trans fats are  fried foods, snack foods, and cookies

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1.The definition. Fat is an important part of a healthy diet that provides you with energy.
2.Fats help kid's bodies grow.
3.Unsaturated fats.These are found in plant foods and fish and are good for the heart. Saturated fats.These are found in meats and other animal products and if you eat too much of these fats can raise your blood cholesterol. Trans fats. These fats are found in stick margarine.They can also

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1. A natural oily or greasy substance ocuring in animal bodies especially under the skin and around certain organs.
2. Fats help a kids body grow like it should and help absorb vitamins.Building blocks of hormones and they insulate the body.
3.  Types: unsaturated fats, Found in plant foods and fish good for health. Saturated: Found in meat and animal products eat to much could raise blood cholesteral. Trans:  Found in stick margarine bad for you.
4. unsaturated: salmon, corn, fish.
saturated: meat,butter,cheese.
trans: cakes,cookies,fried food.

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1. Fats from your diet gives you energy.  They also help you feel full.
2.  they help kids grow.
3. unsaturated fats, saturated fats, and trans fats.
4. unsaturated fats foods are salmon, olive oil, and  soy beans
Saturated fats foods are meat, butter, and cheese
trans fats foods are fried foods, cookies, and cake.

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1. something that your body needs
2. gives the body energy
3. Unsaturated good for heart health, saturated found in meat, trans found in stick margarine.
4. unsaturated salmon, corn,walnuts,saturated cheese, butter, baked goods,trans stick margarine, cookies, cakes.

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Definition 1: A natural oily or greasy substance occurring in animal bodies especially under the skin or around certain organs
Function 2: Fats help a kids body grow like it should and help absorb vitamins. It's the building blocks of hormones and they insulate the body
Different types and explanation 3: unsaturated, Found in plant foods, and fish good for health.

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1. fat is a important part of your diet
2. gives you energy and makes you feel full
3. Unsaturated fats: good for heart health
Saturated Fats: found in meat and other animal products
Trans Fat: found in foods you get at a store or restaurant
4. Saturated: butter and cheese
Unsaturated: plant foods and fish
Trans: fried foods, cookies, cake, or snack foods

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-Fats are one of the body's main sources of energy.
-The function of fat is that it gives you energy and helps you feel full, so you do not over-eat.

-Types of Fats
-Unsaturated Fats:
These fats are good for heart-health and are crucial to a healthy diet.
-Saturated Fats:
These fats are not very good for you, as they raise your blood cholesterol levels and increase the chance of heart disease if you eat too much.
-Trans Fats:
Like saturated fats, trans fats and also raise your blood cholesterol and increase your risk of heart disease.
Unsaturated fats: salmon, avocado, and vegetable oils
Saturated fats: red meat, cheese, and butter
Trans fats: stick margarine, cookies, and cakes

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1. Fat is an important part of a diet. Fat gives you energy and helps you feel full, though you're not supposed to eat too much of it.
2. fats help people grow and is like a fuel for your body.
3. there are two types of fats, unsaturated fats and trans fat. The first one helps with your heart and the second one isn't good for you.
4. unsaturated fats-  soybean, corn, olive oil. trans fats- snack foods, cookies, and cakes.

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1. A natural oily or greasy substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs.
2. Fats help kids body grow like it should and help adsorb vitamins. Its the building blocks of hormones and they insulate the body.
3. Types unsaturated fats, found in plant foods

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1. Definition: Fats are a nutrient that are really important in your diet and give you energy.
2. Function: Fats help you body grow like it should. They also fuel up your body and they help absorb some vitamins. Fats are the building blocks of hormones and they insulate your body.
3. Unsaturated Fats: Unsaturated fats are good for your heart when they are in place of saturated or trans fat.
3. Saturated Fats: They are found in palm and coconut oils which are used in baked goodies in stores. If you eat too much of them, they can blood cholesterol level and can increase your chance of getting a heart disease. These are found in
3. Trans Fats: The fats that arent healthy for you and that you should avoid. These are found in cookies, cake, and fried food.

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1.Some fats that you eat can give you energy but also make you full so we should not eat a lot.
2.Fats help us grow. They fuel our body and help absorb some vitamens. They are also the building blocks of hormones and they insulat our bodies.
3.Unsaturated fats- These fats are good for heart health. especially when they are used in place of saturated fats or trans fats.
3.Saturated fats- Eating too much of this fat can raise blood chlestrol levels and increse your chance of get heart disease.
3. Trans fats-Like saturated fats they can raise blood choleteral and increase your chance of getting heart disease.
4. Unsaturated fats- Salmon, avacados and walnuts.
4. Saturated fats- Meat, Butter and cheese.
4. Trans fats- Stick margarian, fried foods and cake.

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1.A substance found in food.
2.Fat is a main energy source for your body.
3.There are three different types of fats, there is saturated which is very unhealthy fir your diet, unsaturated that is a healthy fat, and trans fats which can cause heart disease.
4.Trans fat: cookie, cakes, fried food
Unsaturated: salmon avocados, olives
Saturated: meat, butter, cheese

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1. fats are an important part of a healthy diet
2.they help you get energy and grow how your supposed to
3. unsaturated: good for heart health
saturated:  Eating too much can raise blood cholesterol levels
trans: can raise cholesterol and increase the chance of getting heart disease.

4. unsaturated: salmon, avocados, olives
saturated: palm and coconut oils, butter and cheese
trans: snack foods, cookies and cakes

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1. A source of energy that is an important part of a healthy diet.
2. Fats give you energy and make you feel full so you don't eat to much.
3. Unsaturated-They are good for your heart health. Saturated-Eating too much saturated fats can raise blood cholesterol and increase the chance of heart disease. Trans-Trans fats can also raise cholesterol and increase the chance of heart disease.
4. Unsaturated fats-Salmon, avocados, and olives. Saturated fats-butter, cheese, and coconut oil. Trans fat-stick margarine, cookies, and cakes.

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1.Fats-  source of energy that can be good or bad for you depending on the type of fat.

2.Function- fats give you energy and when you eat fat in foods it helps you fell full so you don't eat to much.
3. 4.Unsaturated- good for heart health and they are found in salmon avocados and  olives.
3. 4.Saturated- increases cholesterol and chance of heart disease. they are found in meat, butter, and cheese.
3. 4.Trans- raises cholesterol and increases chance of heart disease. they are found in cookies cakes and fried food.

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The definition of fat.
#1 Fat from your diet gives you energy.  #2 The function of fat is fat in food helps you feel full.#3 Unsaturated fat, trans fat, and Saturn fat. The food for unsaturated plant food , fish, and olives, trans cakes fried food and cookies, saturated  meat olive oil and animal products.

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definition: a natural oily or greasy substance occurring in animal bodies especially under the skin or around certain organs
types: unsaturated
examples for unsaturated fats are salmon,olives,and walnuts for saturated fats are meat, butter ,and cheese
function : fats help kids bodies grow like it should and help absorb vitamins it´s the building blocks of hormones and they insulate the body.

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1. They fuel the body and absorb vitamins, they are also the building blocks of hormones.
2. They fuel the body and absorb vitamins, they are also the building blocks of hormones.
3. Saturated fats, unsaturated fats, trans fat. Saturated isn't good for you, unsaturated is good for your heart, trans is really bad for you.
4. Saturated, butter, cheese, coconut oils. Trans, cake, cookies, snack foods. Unsaturated, plant foods, fish, corn.

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1) a fat is part of a person's daily healthy diet. 2) The function of a fat is to help your body feel full. 3)+4) The two types of fat are saturated and unsaturated. Unsaturated fats are good for your heart and stuff and include: walnuts, soybeans, corn, canola and other things. Saturated fats however, are bad for your heart. they include: butter, cheese, palm and other things.

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1.fats give you energy.
2.the function of fats is it makes you feel full so you don't eat to much.
3.types are unsaturated fats,saturated fats and trans fats
4.unsaturated food is fish trans fats would be in cookie or cake and saturated fats would be found in butter and cheese

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Definition of fats:
fat from your diet gives you energy as a bonus fat in food helps you feel full so you don't eat  to much

function of fats:
they give you energy and they help so you don't eat to much because it makes you full

types of fats:
there are saturated fats, unsaturated fats, trans fats,  saturated fats are found in meat also they are found in animal products like butter and cheese.

3 food examples
there is butter, meat, cheese, salmon, avocados, olives, and walnuts

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1-Fats are a substance found in most foods.
2- The function of fats is to give your body fuel and energy.
3-Unsaturated fats are good for your health and body.
Saturated fats can raise blood cholesterol
Trans fats- They can increase your chance of getting heart disease.
4-Unsaturated fats-
salmon, avocados, olives, and walnuts, and vegetable oils like soybean, corn, canola, and olive oil.
Saturated fats- Palm oils, butter , cheese and coconut oil.
Trans fats-  fried foods, cookies, cake and margarine.

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1.) Fats are substances that give you energy.
2.) They provide energy, and also fill you up. They are essential in a healthy diet.
3.) One type of fat is unsaturated. You can find this in fish and in plant foods. They are great at keeping your heart healthy. Saturated fat is another type of fats. These can be found in meat and animal products, as well as coconut oil. Eating too much of this type of fat can raise your blood level, which is not good. The last type of fat is called trans fat. These fats can cause heart disease and also raise blood level, so you shouldn't eat a lot of this type. If you are looking for unsaturated fats, try eating salmon, avocado, and soy beans. If you are looking for saturated fats, try butter, coconut oil, and cheese. Margerine, snack foods, and restraunt foods often contain trans fat.