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The food that young children eat should contain proteins for growth and carbohydrates for energy such as pasta, bread, potato and sandwiches.
- we can use colorful or animal shaped pasta to make it look appealing to them. we can add chicken slices for protein and chop up cauliflower to make them look like cheese
- we can make smiley faced potatoes and bake it with salt so it is healthier than fried potatoes
- we can make banana and nutella sandwiches and make faces with the bananas
- packing milk together with their meals will give them calcium for their teeth
- use a variety of vegetables to make the bowl look colourful

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1. Hide vegetables in food
(eg. cauliflower in mac and cheese)
2. Mix fruits into smoothies
(eg. strawberry, blueberry, raspberry and yogurt)
3. Make meals colorful and attractive
4. Instead of white bread give them wholemeal bread instead
5. Make fruit Popsicle by freezing fruits into ice cube trays
6. Make fruit kebabs
7. Instead of doughnuts give them muffins
8. Instead of ice cream, give them yogurt.

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- Substitute meat with tofu or beans for protein.
- drink plenty of water
- Eat more wholegrains (e.g.  wholegrain spaghetti)
- have a balanced diet
- Don't overload meals with high-fat cheeses to replace the meat.

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importance of a balanced diet:
- a balanced diet contains all the nutrients in the correct amounts to meet an individual's needs.
consequences of snacking on unhealthy food:
- weight gain
- tooth decay
- health repercussions
healthy food items that you can snack in between meals:
- greek yogurt with mixed berries
- celery sticks and cream cheese
- hard boiled eggs

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Amaris, Carmen, Alethea, Chavela and Insyirah!! :-)

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Amaris, Carmen, Alethea, Chavela and Insyirah!! :-)

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since grandma is old, she is less active and her body functions will slow down. this results in the decrease of energy demand. she may also have poor appetite due to difficulties in chewing and swallowing and changes in smell and taste. carbohydrates and fats should be consumed moderately and she needs sufficient protein to maintain and repair her body cells. she also needs calcium and vitamin d to maintain bone mass and prevent osteoporosis. lastly, she needs water and dietary fiber to prevent constipation. she should avoid food high in fats, salt or sugar to prevent diet related health problems such as heart diseases.

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1.Protein deficiency
2.Carbohydrate excess

3.Vitamin B12 (cobalamin)

deficiency

4. Essential fatty acid insufficiency

5. Lack of Vitamin D and A, and L-carnitine

The importance of having a balanced diet is so that you have enough nutrients to grow properly, as vegetarians have a lesser food variety to eat.

Choose carefully and plan your meals.Make sure you have enough nutrients for what you require.

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the importance of balanced diet
- we need to eat different types of food everyday. you may fall ill when you do not have a balanced diet.
consequences of snacking
- Health effects
when junk food is consumed very often, the excess fat, simple carbohydrates, and processed sugar found in junk food contributes to an increased risk of obesity, cardiovascular disease, and many other chronic health conditions.
food items that you can snack in between meals
-fruits
-some good healthy food ?