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Not only is this diet ridiculous for teens but it is unhealthy for everyone. The restrictions from this diet prevent you from having enough daily servings that is recommended by the Canada Food Guide. Only being allowed 10 bites of food per day is very unhealthy because you don't get enough nutrients, fiber and vitamins. Another reason why this diet is unhealthy is because this diet says to skip breakfast. Breakfast is the most important meal of the day according to various sources such as the CANADA SAFETY COUNCIL.

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https://www.huffingtonpost.com/2014/07/22/worst-fad-diets_n_5592013.html

http://healthyeating.sfgate.com/five-bite-diet-work-9698.html
https://canadasafetycouncil.org/campaigns/start-day-right-breakfast

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You can eat anything but only five bites of it. Also skip breakfast and eat only five bites of food for lunch and five more for dinner. You can drink as much liquids as long as they are zero calorie drinks.

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In this project I will discus whether or not fad diets are healthy. My example will be the Five Bite diet. 

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In this project I will discus whether or not fad diets are healthy. My example will be the Five Bite diet. 