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Tips for dealing with athletic pressure and competition

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Tips for dealing with athletic pressure and competition

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Dealing with pressure is never easy but it depends on how you see pressure. If u see pressure as bad then turn it into good because pressure helps in a race such as the release of an adrenaline rush which increases the heart and breathing rate.
Does the opposition scare or make you feel nervous, if so then you can only redirect that anxiety or fear into something that triggers a relief so that your not scared when you run your race or play your game.
When in training and you feel pressured, use that pressure to improve  your performance.
Have a checklist with everything that you want to accomplish during the practices so that when its time for the  even then you already know you've done what you needed to do well.
Pressure is a distraction that we give ourselves which just adds to the problem, in order to overcome pressure we need to realize that it is within to use that pressure to our advantage of the race or game

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2015 FDA identified 20 fat burners that had dangerous ingredients in them. A fat was found which contained an unapproved laxative that could increase cancer,  2014 FDA found a fat burner supplement that caused nearly 100 cases of hepatitis/liver inflammation a substance called aegeline is suspected to cause these affects.
Aegeline- is a compound extracted from Aegle marmelos (bael) a plant that has a long history of use in Ayurvedic medicine/ one of the worlds oldest "whole-body" healing systems.

Many fat burners contain a substance such as bitter orange, which may increase blood pressure and heart rate to levels that are not safe
Whether or not a fat burner can increase your metabolism it all depends on the active ingredient. Dinitrophenol (DNP) found in some fat burners does raise the metabolism but how high will it raise the metabolism this is where your body begins to overheat and shows signs of profuse sweating and rapid heart beat because of individual differences/biochemistry.

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http://www.stylecraze.com/articles/unexpected-side-effects-of-fat-burners/#gref
http://kidshealth.org/en/teens/sports-supplements.html
https://www.freelapusa.com/6-tips-on-dealing-with-pressure-in-sports/
http://www.livestrong.com/article/171610-harmful-effects-of-fat-burners/
http://www.esupplements.com/
https://www.youtube.com/watch?v=Txxy2ye0DWU

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5 Statistics about the use of Fat Burners

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5 Statistics about the use of Fat Burners

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Some fat burners actually don't work how you want them to work and can be a waste of money

80% of weight loss is diet

People who want to use weight expect to lose it to quickly. Their goals are not realistic

Many people will overdose to try and slim up quicker but overdosing doesn't work

People will rely on fat burners to lose weight and some of those people aren't satisfied because not all fat burners work for your body.

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Many players in world cups deal with huge amount of athletic pressure,  but the truth is that pressure is all in the mind, and teams in world cups will get together in a relaxing enviroment and tell themselves that they have no pressure.

Another way athletes deal with pressure is by reducing all external pressure, such as making sure they dont need to worry about school or there work. This allows them to focus on their main goal without having to worry about anything e

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As teens hit puberty they start to feel self conscious about there weight and physical appearances. As a result many start to use sport supplements and start doing extensive physical exercises. This results in many having a bad health and relying on supplements in order to look good.

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All supplements that you put into your body will have some type of a side effect on you.

Fat Burners can cause anxiety, this is because fat burners increase the level of a stress hormone called Corstisol. As a result anybody who is taking these supplements will have a increase in stress.

They can also cause dehydration, since fat burners contains caffeine they can serious dehydration especially when exercising for long periods or in hot temperatures

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A fat burner is a specific type of diet pill that causes the body to burn more fat than it usually does. Basically it speeds up your metabolism and because it speeds up your metabolism it will give an increase in energy. You'll be able to use more calories than you consume through out the day more efficiently.

Fat burners can be divided in two groups those that contain stimulants and those that don't. Stimulant fat burners are designed to trigger specific parts of the body to speed up their functions to maximize fat loss.  Ingredients may include caffeine and orange extract.
The stimulant free fat burner works by creating chemical reactions in your body that speed up how quickly the fat is burned or broken down.

Some fat burners can also limit the the amount fat that gets deposited in your liver, ingredients include chromium and green tea

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Generally people who obviously have a lot of fat obtained in their bodies use fat burners to get rid of that fat. This is generally when people are overweight and want to lose that weight quickly without having to work too much to lose fat or people who think they look fat and they want to get slim quickly.

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Sports supplements are any type of product used to enhance your sports performance or body development. They don't require any prescription but can be harmful.

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By Keane Dooley, Khaya Ntuli, Caleb Keyter