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Why's it healthier than other options on the menu:

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Why's it healthier than other options on the menu:

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Improving upon the Grilled Chicken Club Sandwich it has no bacon or cheese which adds unnecessary fats and oils. It also is slightly more natural than the Club Sandwich because of the artificial cheese.

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Grilled Chicken Sandwich (Unlike the club it has no bacon or cheese

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Why's it healthier than other options on the menu? 

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Why's it healthier than other options on the menu? 

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It contains significantly less calories than other options on the menu, whole grain bread, no fried chicken which means no fatty oils from frying, and more natural ingredients than other options n the list.

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Grilled Chicken Club Sandwich

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For most of the same reasons as the Spicy Chick-fil-a Sandwich it also contains less protein and
a higher sodium ratio.

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Chick-fil-a Chicken Deluxe Sandwich

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Containing over the amount of sodium that you should have in a day, only a few natural ingredients out of its 84 ingredients, and also contains more calories than 65 Rold Gold Tiny Pretzels.

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Chick-fil-a Spicy Chicken Sandwich

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Why Is It Healthier Than Most Other Options on the Menu?

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Why Is It Healthier Than Most Other Options on the Menu?

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It's a multi-grain flatbread with cheese inside and a savory egg with veggies inside of it with only 320 calories.

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Egg White Flatbread

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It contains 50% of your sodium for the day, 40% of your saturated fat,and 34% of your total fat. It's also a breakfast food which means you won't be starting your day out great by already having 50% of your sodium and a tangy, fatty sauce.

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Chicken Bacon Sandwich

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While it may not look like much it contains more than half of a days worth of fat, more than a whole days worth of sodium and a load of bread with unholy amounts of butter.

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Sausage, Egg, and Cheese Biscuit.

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Why is it healthier than most other options on the menu?

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Why is it healthier than most other options on the menu?

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Contains tomatoes, chicken, cheese, and lettuce without the fatty dressing. It also contains little carbs, fat, no sugar, and nice amounts of fiber.

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Roasted BLT Salad without Dressing

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Why is it healthier than other foods on the menu?

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Why is it healthier than other foods on the menu?

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It contains greens, protein, and a very small amount of calories and little to no carbs. It also has cheese which provides dairy and Vitamin A, C, Iron, and Calcium.

Nutrition Facts

Serving Size 1 serving (301 g)

Per Serving% Daily Value*

Calories 220

Calories from Fat 81

Total Fat 9g14%

Saturated Fat 4.5g23%

Cholesterol 75mg25%

Sodium 850mg35%

Carbohydrates 6g2%

Dietary Fiber 3g12%

Sugars 4g

Protein 29g

Vitamin A 45% · Vitamin C 35%

Calcium 25% · Iron 10%

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KFC's Roasted Chicken Caesar Salad Without Dressing And Croutons

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Said to have dastardly ingredients that are gross and fatty chicken coating, it also contains a high amount of calories.

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Crispy Twister Wrap

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It contains 96% of your sodium that you should have in a day, 52% of y our total fat. It also has a fatty sauce and tons of carbohydrates.

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KFC's World Famous Chicken Pot Pie

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Healthier Foods from 7-11's Fast Food Selection

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Healthier Foods from 7-11's Fast Food Selection

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Bean and Cheese Burrito
is a decent option to get protein, dairy, and wheat for a small amount of calories.

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Healthier Foods from 7-11's Fast Food Selection

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Healthier Foods from 7-11's Fast Food Selection

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The Smart Turkey Sandwich is an all around good option for lunch with a relatively small amount of calories

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Unhealthy Foods from 7-11's Fast Food Selection

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Unhealthy Foods from 7-11's Fast Food Selection

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The Italian Melt contains half of the average person calories, 156% of the amount of sodium you should have and almost half of the cholesterol you should have a day.

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Chicken Bacon Ranch Melt Sandwich
Besides it sounding like a horrid concoction of diabetes and ranch,  it also contains 68% of your sodium and 34% of your total fat for the day.

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Chicken Bacon Ranch Melt Sandwich

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Why it's healthier than most other options on the menu

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Why it's healthier than most other options on the menu

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Contains Strawberries, wheat, and can come with bacon or eggs for protein  and only has 390 calories (even less without whipped cream or glaze).
(2) Strawberry Banana Pancakes | 390 Calories | 80 calories from fat | 9 Total fat | 3.5 Saturated Fat | 0 Trans Fat | 35 Cholesterol | 890 Sodium | 72 total carbs| 5 Fiber| 26 Sugar | 9 Protein

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(2) Strawberry Banana Pancakes

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Why it's healthier than most other options on the menu

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Why it's healthier than most other options on the menu

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It contains raspberries and comes with eggs and bacons and can come without the whipped cream and icing. It's also only 340 calories, including the whipped cream and icing which can be subtracted to be even less calories.
(2) Original Buttermilk Pancakes w/ Raspberry | 340 Calories | 80 calories from fat | 9 Total fat| 3.5 Saturated fat | 0 Trans Fat | 35 Cholesterol | 890 Sodium | 56 Total Carbs | 3 Fiber | 24 Sugar | 8 Protein

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(2) Original Buttermilk Pancakes w/ Raspberry

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Why's it bad? Consumes half your sodium intake , loads of sugar, and 31 grams of fat. It also contains over half the amount of carbs you should have a day.
Eggnog Pancakes, Full Order | 910 Calories | 280 calories from fat | 31 Total fat | 17 Saturated Fat | 0 Trans fat | 115 Cholesterol | 1960 Sodium | 140 Total Carbs | 4 Fiber | 59 Sugar | 21 Protein

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With whipped cream

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Why it's bad? It take's up a substantial amount of calories and contains unholy amounts of sugar.  It also has over the amount permitted saturated fats per day.
Chicken & Waffles | 1190 Calories | 600 Calories from fat | 67 Total Fat | 22 Sat Fat | 1 Trans. Fat | 225 Cholesterol | 2140 Sodium | 109 Total Carbs | 4 Fiber | 27 Sugar | 40 Protein

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iHop Chicken and Waffles