# data[].attributes.body
Excessive use of smartphones has negative effects.

There are actions we can take to limit our smartphone use.

The use of smartphones has become an integral part of our daily lives.

The prolonged use of our smartphones can be noticed by some behaviours or habits that we develop.

# data[].attributes.body
-Smarthphones can perjudice people.

-There are many options to try to diminish the use of smartphones.

-For people, smartphones are indispensable.

- There are peculiar habits that people with smartphone dependency exhibit.

# data[].attributes.body
In her article, Dr. Sanabria shows that smartphones have become an everyday necessity for millions of people, yet this constant reliance can actually cause harm for some users. She explains that overuse often leads to clear signs of dependency like feeling phantom vibrations or compulsively checking the screen even when there’s no notification. Fortunately, she also offers simple, practical ways to cut back on phone use, such as disabling alerts, tracking screen time, and setting aside regular “phone‑free” periods. By recognizing how common and potentially damaging smartphone habits can be and using these straightforward strategies, readers can regain control and keep their phone use in balance.

# data[].attributes.body
The main idea of the article: "There are a number of ways to reduce smartphone use". In one part of the article the author talks about possible solutions to this problems. For instance: buy an alarm clock, download an app that tells you how much time you spend on your cell phone and removing distracting apps.

# data[].attributes.body
The article wants to show us that smartphones have negative effects for society. Nowadays are considered a necessity by many people and it probably became an illness called nomophobia or phantom vibration syndrome, there are many ways to replace the smartphones instead of using it and that helps reducing the time we spend in it.

# data[].attributes.body
-Smartphones break down bonds of society

-There are multiple ways to reduce the "addiction" to smartphones, which are very effective

-Smartphones are used everywhere in the world and for its uses, is considered as a necessity

-As we start to depend on smartphones, it has visible drawbacks on our behaviour

# data[].attributes.body
This article wants to put forward the idea that....