# data[].attributes.headline
What to eat between and before playing sports 

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What to eat between and before playing sports 

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What to look for on food labels

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How to create a balanced, individualized meal plan

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How to create a balanced, individualized meal plan

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NOT just that we need to follow the food guide- that's way too vague and isn't individualized

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Proper nutritional balance for different people

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Important Nutritional decisions while playing sports/before & after

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Carb loading

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How to eat healthy without spending lots of money 

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How to eat healthy without spending lots of money 

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understanding the difference between good sugars and bad sugars. Understanding the different kinds of things to eat to receive protein

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Better look at nutrition labels: what am I consuming? 

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Better look at nutrition labels: what am I consuming? 

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that you need to actually eat before a tournament/event 

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that you need to actually eat before a tournament/event 

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That pop tarts were NOT a healthy snack before a race

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That pop tarts were NOT a healthy snack before a race

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clarity on whether body building (and all the powders, pills and whatnot) is healthy

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Exercise and Nutrition go hand in hand.

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What quick food places are the healthiest for a quick snack on the go as last resort.

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what types of food groups to eat and when before physical activity

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Coaches on my sports teams should have emphasized and taught nutrition in high school

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How to eat healthy in a cost effective way.

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Knowing pros and cons of foods in regards to performance

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When to eat before and after competition. As well as what to eat

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When to eat before and after competition. As well as what to eat

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The importance of living a healthy lifestyle and all of the negatives associated with things like sugar, etc.

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The importance of living a healthy lifestyle and all of the negatives associated with things like sugar, etc.

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what foods are actually beneficial when competing in sports

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what foods are actually beneficial when competing in sports

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Understanding how to evaluate what's in my food

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Understanding how to evaluate what's in my food

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Nutrition is just as if not more important for your health than exercise

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importance of balancing exercise and diet

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Exercise alone is not the answer. It will keep you healthy but to lose weight you have change diet and exercise. 

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Exercise alone is not the answer. It will keep you healthy but to lose weight you have change diet and exercise. 