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13 DIY Smoothies to Boost Your Energy & Clean Your Soul

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13 DIY Smoothies to Boost Your Energy & Clean Your Soul

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Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!

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DIY Projects Craft Ideas & How To's for Home Decor with Videos

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By Lauren J

Detox smoothie is the craze now. Whether you want to start living healthy, get more energy or lose some weight, this is the perfect drink that you can take. If you're looking for healthy smoothie recipes to try a smoothie diet, this is the list you can refer to.

Detox Smoothies | Healthy Smoothie Recipes

I always want to try to be a healthier version of me. I eat more fruits and vegetables and try to avoid junk food as much as I can. There are some days though that I just want to stay in bed and just don't have the energy to do the things that I have to do. So I did what I love to do, search the web for a solution. And then I came across detox smoothies.

There are a lot of smoothie recipes and smoothie diet out there that you can follow. Finding the best ones can be tricky. So I wanted to make things easier for you and rounded up the best detox smoothie recipes I have tried. Even if you don't stick to my list, as long as there are fruits and veggies, then that's still good for you!

1. Lime Detox Smoothie

Here's a green smoothie detox recipe for you. This contains the nutrients of green leafy vegetable with a citrus flavor from the lime. Check the recipe here.

2. Holiday Detox Green Apple Smoothie

A detox smoothie that's so delicious, you'll think that you're celebrating a holiday. That's because of the secret ingredient, (well it's not so secret now) apple cider! Try this delicious detox smoothie here.

3. Blueberry Lemon Detox Smoothie

You'll be excited to wake up every morning with this creamy and refreshing breakfast smoothie. It has enough fiber and protein to to last you until lunch. Check out the smoothie recipe here.

4. Green Detoxing Slimming Smoothie

Envy the Victoria's Secret model Alexandra Ambrosia's figure? Being a mother of two it's really amazing how she keeps such a slim physique. If you want to be like her, try this slimming detox smoothie she just loves to drink. See the recipe here.

5. Anti-Aging Blueberry Detox Smoothie

With this smoothie recipe filled with antioxidants, you'll sure to get the benefits of anti-aging. Slice off years from how you look and feel with this smoothie recipe. Get it here.

6. Golden Detox Smoothie

Banana, carrot, pineapple and orange, that's the reason for this detox smoothie's golden color. Can you just imagine how good this will taste? See the full list of ingredients here.

7. 5-Ingredient Detox Smoothie

A vegan smoothie recipe that requires just five ingredients. How awesome is that? Feel your body get cleansed with this creamy detox smoothie. Check it out here.

8. Pink Princess Detox Smoothie

Pretty pink detox smoothie that will make you feel like a princess. Add some beets to make a great smoothie with this recipe.

9. Kale Recharge Smoothie

I'm sure you need to recharge every once in a while or everyday in my case. This is a great smoothie recipe that will help you with just that. Click here for the recipe.

10. Triple Berry Chia Detox Smoothie

If you love berries, you'll love this healthy smoothie recipe you can make in a flash. It's even thick enough to eat with a spoon, great right! Get the recipe here.

11. Sugar Detox Mocha Frappuccino

Are you a coffee lover? Here's an awesome smoothie recipe that will give your favorite mocha frappuccino a healthy twist. Check it out here.

12. Brain Power Smoothie

Not only will you be getting an amazing detox with this smoothie, it's also great for brain health too! See how you can make one here.

13. The Ultimate Green Smoothie

There are a lot of green smoothie recipes out there right? You just saw it on our list. If you're feeling a little creative and want to customize, this is your ultimate guide on how you can create your own green smoothie! Click here to read on.

Did you enjoy our list of detox smoothie recipes? Let us know in the comments section below what your thoughts are on these healthy smoothie recipes. Do you have any other recipes you'd like to share? Share it with us and we'll give it a try. We love doing cool DIY projects by making craft projects, home decor projects, upcycling ideas, recipes, tutorials and anything you can do yourself. That's why we created this site, we want people to be more in touch with their creative side and realize that there's a lot of things that they can do themselves. We'd love to hear from you and create a community of DIY enthusiasts where any project is just a click away. Stay connected with us on Facebook, Twitter, Pinterest and Instagram!

Want more healthy recipes to try? Check out more of our posts:

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Detoxifying Energy Boosting Smoothies DIY Projects Craft Ideas & How To's for Home Decor with Videos

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By Lauren J Detox smoothie is the craze now. Whether you want to start living healthy, get more energy or lose some weight, this is the perfect drink that you can take. If you're looking for healthy smoothie recipes to try a smoothie diet, this is the list you can refer to.

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50 ridiculously quick vegetarian dinners (20 minutes or less!)Read more at 

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50 ridiculously quick vegetarian dinners (20 minutes or less!)Read more at 

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Here’s a collection of some of my favourite ridiculously quick vegetarian dinners that take a maximum of 20 minutes to make (assuming you don’t take ten minutes to chop an onion…). You don’t even need to faff with loads of side dishes, as most of these recipes will work perfectly on their own! Enjoy!

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I am lazy - super, super lazy. I absolutely love cooking, but most of the time you won't find me in the kitchen for more than an hour at the time (and that's only on special days). I think I just like sitting down too much.

Sooo, over the years I've come up with loads of quick vegetarian dinners that only take 20 minutes (or less!) to make - so you can get yourself in the kitchen, make a quick meal, and sit and eat it. Ridiculously simple, just how cooking should be!

Here's a collection of some of my favourite ridiculously quick vegetarian dinners that take a maximum of 20 minutes to make (assuming you don't take ten minutes to chop an onion...). You don't even need to faff with loads of side dishes, as most of these recipes will work perfectly on their own! Enjoy!

Creamy coconut corn chowder (pictured above) [vegan]
Greek chickpea salad
Pomegranate and goat's cheese pasta Creamed kale with chickpeas
Taco salad with fiesta ranch dressing from Peas and Crayons Loaded nachos from Damn Delicious
One pot peanut sesame noodles and veggies from Oh My Veggies [vegan]

Veggie chow mein (pictured above) [vegan]
Thai green curry spinach soup [vegan]
Summer vegetable pasta in garlic butter sauce
Creamy leek and parsley pasta
Spicy veggie tacos with chunky guacamole from Tinned Tomatoes [vegan]
Baked eggs and asparagus with parmesan from Kalyn's Kitchen
Cucumber noodles with peanut sauce from Two Peas and Their Pod [vegan]

Asparagus spaghetti with a fried egg (pictured above)
Pineapple and cashew stir fry [vegan]
Garlic mushroom bulgur with chickpeas
Asparagus and cheese soufflé-style omelette from Franglais Kitchen
Browned butter lemon pasta from Cooking Classy
Greek salad from Greedy Gourmet
Shaved brussels sprouts salad from The Roasted Root
Wild mushroom pappardelle from A Mummy Too

Love easy dinners, but don't mind if they take a little longer? Perhaps some of my crazy easy vegetarian dinners are for you instead. They take literally no skill. Literally!

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50 ridiculously quick vegetarian dinners (20 minutes or less!) - Amuse Your Bouche

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I am lazy - super, super lazy. I absolutely love cooking, but most of the time you won't find me in the kitchen for more than an hour at the time (and that's only on special days). I think I just like sitting down too much.

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“There certainly are fabulous benefits for a plant based diet … vegetarians have a lower body weight, decreased risk of diabetes … lower cholesterol,” Sorensen said.

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A Week of Delicious Pregnancy Meals and Snacks

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A Week of Delicious Pregnancy Meals and Snacks

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This healthy pregnancy meal plan provides 5 days of nutritious, dietitian-approved breakfast, lunch, dinner, dessert, and snack ideas that taste great, too. (There's even ice cream!)

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Eating healthy when you're pregnant can be hard: You have crazy cravings and an even crazier schedule. But eating right is important for your growing baby, so check out these nutritious, dietician-approved meals. There's even fro-yo!

More Healthy Breakfast Ideas

How to Eat Healthy During Pregnancy: Making a Healthy Breakfast

More Healthy Breakfast Ideas

It's the most important meal of the day -- so don't miss these three high-energy ways to kick off your morning!

More Healthy Lunch Ideas

More Healthy Lunch Ideas

It's important to stay fueled throughout the day -- so check out these four steps to making a satisfying 500- to 600-calorie lunch.

More Healthy Dinner Ideas

How to Eat Healthy During Pregnancy: Making a Healthy Dinner

More Healthy Dinner Ideas

We know you're hungry, mama -- but don't stuff yourself before bed! Here are four more healthy dinner ideas, all with about 500 calories.

More Healthy Snack Ideas

How to Eat Healthy During Pregnancy: Making a Healthy Snack

More Healthy Snack Ideas

Snack cravings kick into overdrive when you're expecting. Here's how to snack healthy during pregnancy.

More in Pregnancy Nutrition

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A Week of Delicious Pregnancy Meals and Snacks

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Eating healthy when you're pregnant can be hard: You have crazy cravings and an even crazier schedule. But eating right is important for your growing baby, so check out these nutritious, dietician-approved meals. There's even fro-yo!

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Guide to different cuts of beef and the best ways to cook them! Saving this little gem!

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Guide to different cuts of beef and the best ways to cook them! Saving this little gem!

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Did you know that it would take 6 tablespoons of peanut butter (564 calories) to equal the amount of protein you can get out of a 3 ounce serving of lean beef (154 calories). So instead of a peanut butter toast in the morning, start your day off right with a steak and egg breakfast taco.

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I eat too many eggs for them to ever go bad, but this sure is good to know.

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Foods to Eat to Lose Weight | Tips And Tricks

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Foods to Eat to Lose Weight | Tips And Tricks

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To be able to lose weight, it is important that you control what you eat and how much. But with the many diets available on the market saying contradicting things, how do we really know which food would help us take off those pounds? Well here is a list of what foods to eat to lose weight.

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2017 Copyright. All Rights Reserved. The Sponsored Listings displayed above are served automatically by a third party. Neither the service provider nor the domain owner maintain any relationship with the advertisers. In case of trademark issues please contact the domain owner directly (contact information can be found in whois).

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Everything you need to know about where and how to store the food in your kitchen.

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We all cook and we all eat food . So why not make Both Of Those Easier ?

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Handy chart for the times required by different types of vegetables to boiling, steaming them or microwave

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It incorporates wheatgrass in your kitchen.

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It incorporates wheatgrass in your kitchen.

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Wheat grass ( wheat grass juice ) is a complete superfood that contains all the vitamins and most minerals required for maintenance and human welfare. This powerful crude chlorophyll , is also a complete protein containing 17 amino acids , making it three times UN Food protein than meat. It contains about 30 enzymes and a powerful antioxidant that inhibits the formation of free radicals.

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El Wheatgrass (Zumo de pasto de trigo) es un superalimento completo que contiene todas las vitaminas y la mayoría de los minerales necesarios para el mantenimiento y el bienestar humano. Esta potente clorofila cruda, es también una proteína completa que contiene 17 aminoácidos, haciéndolo un alimento tres veces más proteico que la carne. Contiene casi 30 enzimas y un poderoso antioxidante que inhibe la formación de los radicales libres.

Beneficios del pasto de trigo o wheatgrass

Ann Wigmore, que fue la primera persona en investigar y promover el Wheatgrass, probó los grandes beneficios que este alimento nos ofrece:

Energizante

Es un energizante y la vitalidad que obtenemos a partir de un zumo de 6 cl. de pasto de trigo es equivalente al valor nutricional de alrededor de 2 kilos de vegetales verdes orgánicos en contenido de vitaminas y minerales. En un estómago vacío, este sorbete verde es asimilado a la sangre en unos 20 minutos. La vitalidad se mantiene durante todo el día.

Reestructura la sangre

Reestructura la sangre y tiene un gran efecto sobre el sistema circulatorio y el suministro de oxígeno. La clorofila que contiene el wheatgrass y la hemoglobina (glóbulos rojos) son molecularmente similares. La única diferencia real es que el elemento central de la clorofila es magnesio y de la hemoglobina es hierro. La clorofila tiene la habilidad de descomponer el dióxido de carbono venenoso y la liberación de oxígeno libre. Esto inhibe y reduce la acción de bacterias anaerobias (una enfermedad que producen micro-organismos). Se ha demostrado que el Wheatgrass produce glóbulos rojos rápidamente después de su ingestión. Se normaliza la presión arterial alta y estimula el crecimiento de células sanas del tejido.

Alivia la artritis

Alivia la artritis y el reumatismo. Cuando hay un desequilibrio o una lesión en los tendones o articulaciones, enfermedades degenerativas, etc., quiere decir que hay una acumulación natural de la mucosa en la linfa particular de la zona. Esta mucosa se encapsula, ayudando a asegurar el flujo adecuado de líquido linfático. El Wheatgrass ayuda a la descomposición de la mucosa y permite que drene, aliviando la presión.

Desintoxica los intestinos

Después de un enema, el Wheatgrass es excelente para la curación y desintoxicación de las paredes del colon, así como la depuración de los órganos internos. Es excelente en casos de estreñimiento en mantener los intestinos activos.

Da salud al cabello

Aumenta las células sanas y previene las canas prematuras. Ayuda a superar la caspa. Frotar el jugo en el cuero cabelludo, esperar diez minutos, champú y enjuague.

Alivio dental

Protege la dentadura y alivia el dolor dental. Manteniendo el jugo un rato en la boca se previene la caries dental, se alivia el dolor de garganta y calma un dolor de muelas.

Elimina la candidiasis

Previene y elimina la candidiasis. Poniendo la pulpa o jugo de Wheatgrass en la vagina, aliviar las molestias por candidiasis.

El wheatgrass o pasto de trigo además es excelente en:

- Drena el sistema linfático, llevándose las toxinas del cuerpo.
- Reduce la obesidad.
- Reduce la tendencia adictiva.
- Mejora el aliento.
- Reduce la presión arterial alta y aporta hierro en la sangre que ayuda a la circulación.
- Reduce la psoriasis y el eczema. Reduce las manchas de envejecimiento y frena la aparición de arrugas en la piel. También tiene efectos beneficiosos sobre los capilares.
- Ayuda contra el envejecimiento prematuro.
- Puede ser utilizado como un esterilizador de agua y para limpiar las verduras de residuos tóxicos.
- Es una fuente muy potente de enzimas.
- Purifica y limpia la sangre. Alcaliniza y desintoxica.
- En combinación con alimentos vivos, es muy bueno para los trastornos de la sangre de todo tipo, incluso anemia.
- Ayuda en la desintoxicación y la regeneración del hígado. Elimina los metales pesados.
- Es antibacteriano y antiviral.
- Nutre el cerebro y el sistema inmunológico.
- Regula el metabolismo.
- Previene las enfermedades degenerativas.

Pasos para crecer pasto de trigo en casa

Esta es una técnica sencilla que sólo requiere un poco de tierra, semillas, y luz del sol
Aquí están las instrucciones simples para el crecimiento de tu propio pasto de trigo fresco:
1.- Usa ¼ de taza de trigo duro (como el trigo rojo duro de invierno) para germinar las semillas.
Remoja las semillas cubriéndolas con ½ a 1 taza de agua fría (en un tazón o jarra) y déjalas reposar durante 8-12 horas.

2.- Lava y escurre las semillas muy bien, a continuación, ponerlas en la luz solar directa, a temperatura ambiente.

3.- En las próximas 12 horas, comprueba si hay brotes pequeños. Si aún no brotaron, enjuagar y escurrir de nuevo y dejarlas por otras 8-12 horas.

4.- Dale a las semillas un enjuague final, después extiéndelas de manera uniforme, pero densa en la tierra que colocaste previamente en una bandeja cuadrada de aprox. 15 x 15 cms. o un recipiente de tamaño similar.

5.- Las semillas se solapan entre sí y no necesitan estar cubiertas por la tierra. La bandeja o maceta sería ideal que tenga drenaje.

6.- Colocarlas en poca luz, a temperatura ambiente y cubrir la bandeja para mantener la luz afuera y la humedad adentro. Poner agua una o dos veces al día.

7.- En 3-4 días la hierba será de 1-2 pulgadas de alto, pero no verde todavía. Desecha la cubierta y trasladarla a un lugar bien iluminado con luz solar directa para que inicie la fotosíntesis.

8.- Continuar colocando agua y en 8-9 días será casi de 6 pulgadas de alto y de color verde brillante!

9.-En cualquier momento después de reverdecimiento, puedes cosechar cortando justo por encima de la tierra, y justo antes de extraer el jugo o adherirlo a tu smoothie o licuado verde. Recién cortada es mejor, pero también puede ser almacenado en el refrigerador en un recipiente bien tapado. Seca bien antes de guardar y sólo usarlo dentro de los 5 días próximos.

10.- Continúa regando el pasto para obtener una segunda y tal vez incluso un tercer cultivo.

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10 Tips para crecer el Wheatgrass (pasto de trigo) en tu cocina

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El Wheatgrass (Zumo de pasto de trigo) es un superalimento completo que contiene todas las vitaminas y la mayoría de los minerales necesarios para el mantenimiento y el bienestar humano. Esta potente clorofila cruda, es también una proteína completa que contiene 17 aminoácidos, haciéndolo un alimento tres veces más proteico que la carne.

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Do we really know how long it can last the frozen food before it expires ?

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Do we really know how long it can last the frozen food before it expires ?

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If, as you heard , frozen foods also expire , so you have to be careful with what we are eating .
So I bring you a table where you mention the main foods and their duration in the freezer before they spoil .