# data[].attributes.body
Self-care for the mind means taking care of your mental health and mental hygiene in order to make sure your brain is in the right place to fuel the rest of your body. That means managing stress and anxiety, keeping yourself happy, and avoiding that dreaded burnout.

# data[].attributes.body
It is true that Empathy is key to understand others feelings, needs and be able to support humanely. Stand on someone else shoes is very importante to serve with love, but we need to put limits to our emotions in order to protect ourselves and be able to serve steadely as part of our selfcare  path.

If we feel overwhelmed with a specific situation or person, we need to stop for a minute, breath, walk, cry if necessary, bring all things out and start again.

# data[].attributes.body
In order for us to enjoy emotional and cognitive stability, we must make an effort in our nutrition. This is the starting point for us to find emotional stability. Nowadays all the foods that we consume unfortunately harm us in all areas and the worst thing is that we are not aware of this because we do not have enough knowledge or because our governments do not make some kind of restriction.

# data[].attributes.body
Making sure your own self care is being taking care of just as much as other's are VERY important! Having a good mental health and positive attitude helps you show the empathy your patients need and helps with your own self care as well!

# data[].attributes.body
Emotions are real, hiding them does not mean they don't exist or affect you but instead acknowledging will make a difference in your mental state

# data[].attributes.headline
How will being aware of your own needs help you in the field? How might it not? What are your thoughts?

# data[].attributes.subject
How will being aware of your own needs help you in the field? How might it not? What are your thoughts?

# data[].attributes.body
I think that we need to put ourselves in the first place, we have to take care of our patients but also of ourselves because if we don't do it no one is going to, we need to have a balance... We must to be okay for our job and for everybody that needs our help

# data[].attributes.body
They would allow me to better understand situations, be more modest with people and raise awareness that both they and I are human beings and we all need each other.

# data[].attributes.body
Self care and being compassionate towards ourselves is JUST as important as taking care of our patients.  We need to make sure that our self care gauges are taken care of and full, so that we can go out into the field and take proper care of our patients.

I find that I struggle with self compassion, and so that's definitely something I'll be working on personally!

# data[].attributes.headline
If you are struggling to take care of yourself how can you possibly help someone else with their struggles

# data[].attributes.subject
If you are struggling to take care of yourself how can you possibly help someone else with their struggles

# data[].attributes.body
As health workers we must have a balanced mental health and self-care in order to take care of patients and other people.

# data[].attributes.body
By being aware of your own mental health and wellbeing it provides you with the ability to take care of yourself and your own needs. This helps support you with a work life home life balance and supports patients in receiving their proper quality of care.

Finding methods to help yourself in situations such as walking, talking with someone, reading, writing and more will provide good supports to re set yourself and get out of your own head and come back with a clear mind.

# data[].attributes.headline
Having good mental health and feeling good makes you transmit the best and have a calm environment and in this way make better moments for others.

# data[].attributes.subject
Having good mental health and feeling good makes you transmit the best and have a calm environment and in this way make better moments for others.

# data[].attributes.headline
It will help you bring your best self to work and it makes you not conflict personal life and work life;

# data[].attributes.subject
It will help you bring your best self to work and it makes you not conflict personal life and work life;